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Posts from the Past
I look too Healthy

I look too Healthy

I get this all the time......... "You look so healthy" "You don't look like you have a disability" "You can walk farther then I can" "You look amazingly fit for someone with severe asthma" "You make ...

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Needle in a haystack

Needle in a haystack

What are the chances you could re-connect with a person you only met for a few hours while in a sea of 75,000 other runners, in a foreign country, that you never exchanged addresses with , or for that matter ...

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Cracking the stems off of Primatine mist bottles.

Cracking the stems off of Primatine mist bottles.

I don't usually write about my childhood, because frankly, its too painful and because most of it is so outrageous, that a lot of people wouldn't believe it anyway. But just for kicks, I thought Id share one of my ...

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Behind that finish line smile

Behind that finish line smile

Ok, so I look really strong in some of my finish line photos, but believe me.. looks can be very very deceiving. I'm an expert at hiding what I feel inside (I think most asthmatics are, to some degree.) ...

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A matter of timing

A matter of timing

Sometimes when I'm suffering from bouts of dyspnea, I'll divert my attention by writing about it .... or I should say... bitching about it. Nine out of ten times, I'll never actually post/publish these rantings, because by the ...

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The Recuperative phases of a severe asthma exacerbation

Suffice it to say, I wasn't exactly a happy camper when I wrote that Dr W helped me get through this awful time by reassuring me that what anguish I was experiencing, was a normal response after suffering such ...

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Off to the Eternal city

Off to the Eternal city

(Piazza Navona) Well, after a close call with my lungs this weekend , in just a few hours and with a ton medications in tow, I'll be on a plane to Italy for the start of my Roman adventure. This ...

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Walk kind of walker are you?

Walk kind of walker are you?

Just as runners come in a variety of flavors (joggers, runners, sprinters, hurdlers, marathoners, ultramarathoners, etc.),not all walkers are alike. They also come in an assortment of flavors. ( Marciatori Racewalking Track... Circa 1900 ) (Italy's Ugo Frigerio wins the 10-kilometer ...

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I'm a recovering  Albuter-holic

I'm a recovering Albuter-holic

Rick, the author of the Respiratory Therapy Cave , wrote to me the other day talking about what it was like growing up with severe asthma. One of the things he mentioned that I thought was kinda funny, ...

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I'm Hardcore Now

I'm Hardcore Now

GOT A NEW TATT !!! Hmmm...piercing sounds interesting too. Maybe next time.

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18 down, 8.2 to go

18 down, 8.2 to go

Here are a couple pictures I snapped during my 18 mile training walk, which brought me through the Sea Cliff area of San Francisco. This is one of the toughest training route Ive done, mainly because all the hills. It's ...

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Reflecting

Reflecting

It's weird, but when I look at my marathon photos, it's almost like I'm looking at a stranger . It's as though someone else did this race for me and I just went along for the ride. ...

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Did you bring a note with you??

Did you bring a note with you??

Back in the old days when you got sick and ended up in the hospital, it was probably because your primary care doctor put you there. Boy, have things changed. Nowadays you have one set of doctors ...

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Flat Faced Furry Friend is Family

Flat Faced Furry Friend is Family

Turns out that this is the second time in a week that this little cat was found by someone and taken to the animal shelter. After the first incident, the shelter kept it for a few days ...

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The nights are the worse.

The nights are the worse.

Ever notice the time stamp on many of my blog entries? I usually compose and publish them in the early morning hours...sometimes way before dawn. You know why? Because I'm usually awake at 3 or 4 in ...

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Walking Expenses

Walking Expenses

Living on a fixed income, I have to track all of my expenses closely. I just figured out that in the last 6 months ,I spent a total of $1175.97 on walking related stuff . This includes fees ...

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My cat has a shoe fetish

My cat has a shoe fetish

This has been going on long before I started fitness walking..............

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Propofol

Propofol

This is a picture of me on a ventilator last year during a severe asthma exacerbation ( what they call status asthmaticus). See the little IV bottle inside the blue rectangle with the milky looking stuff inside ? ...

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Battle Scars......Electrode Gum

Battle Scars......Electrode Gum

Can anyone out there relate to this...... You've been home from the hospital for a few days now, and you still can't get all that electrode gum off your chest? It's like a black rubber ...

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Up my nose with a rubber hose.

Up my nose with a rubber hose.

Does my new nose wire make a fashion statement? Or does it clash with my beautiful blue eyes ? Actually, I was really bummed about having to deal with this thing in my nose and stomach for the next 24 ...

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That's a lot of ABGs

That's a lot of ABGs

Can you believe I've had 118 arterial blood gases radial artery. If that were the case , my wrist would have fallen off by now. Some of those samples actually came from

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Night walking

This past weekend Douglas and I decided that rather than stay home and watch the same old crap on Sunday night television ,that we would start a new hobby, where once a month we would pick an interesting location somewhere ...

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The not so glamorous side of being a severely asthmatic marathon walker.

Yeah, I made it to Boston , Ive walked the Rome and Portland marathons a couple times, and yeah Ive been written up in lots of walk magazines and medical journals, but I think a lot of people who ...

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The SARP experience

The SARP experience

Welcome to Pittsburgh, Pennsylvania for the

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6 times a day

I had planned to write a post about my nebulizer treatment routine, but then I thought....what the heck,  I'll just video it! Its  spontaneous , unedited and kinda lame, but it's the real deal and it's what I have to do ...

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Dead Last

Got my finishers certificate and the official results book for the 2010 Boston marathon in the mail today.

Out of the 23,177 people who started the race, only 22,721 actually finished it. And yours truly has the distinction of being the 22,721st person to cross the finish line. In other words…. I finished the race DEAD LAST! (Pretty cool eh?)
I mean if you’re gonna be slow at something, you might as well excel at it, right? But hey, last place or not, I still finished 15 minutes faster than last year. And who knows, maybe I’ll shave yet another 15 minutes off next years race.


( First place— Cheruiyot, Robert Kiprono 2:05:52)


( Last place— Stephen Gaudet 7:17;47)

No Mountain climbing for me :-(

Looks like I jumped the gun on this one. After polling my family, friends and doctors, and after reading up on high altitude hiking, Ive decided to heed some good advise for a change and will not be participating in the Mt Evans COPD Challenge hike.

The elevation just makes it too risky for someone with lungs like mine. There’s just too great a chance that I could get really sick. My travel schedule wouldn’t have allowed me enough time to acclimate to the higher elevations of Colorado anyway, so that would have put me at an even greater risk for high altitude complications. I would hate to ruin it for the other participants if something were to happen and I needed to be taken off the mountain for emergency medical care.

To say I’m a little disappointed would be an understatement. I’m the type of person who thrives on mental and physical challenges, so making the decision to withdrawal from this event was tough for me. I was really looking forward to pushing my body to the limits on this one and to see this magnificent mountain range up close and personal. I suppose I’ll just have to get my kicks in a safer , more familiar fashion.

Though maybe not as challenging or as memorable as doing a walk two and a half miles up in the air, later this year I’m planning on doing back to back half marathons ( 4-6 weeks part). I haven’t chosen the exact races yet, but Ive narrowed it down to the San Jose Rock &Roll , the Spirit of Pittsburgh and the Las Vegas half marathons, taking place in October, November and December.
Training for the those races begins for me in less than two weeks.

To the wonderfully wacky people who haven’t chickened out of the Mt Evans Challenge, Good luck up there!

Diet

Recovering Sugar-holic

As you might recall, about a month ago I switched to an all organic, non-pesticide treated diet. What you might not know, is at about the same time, I also began to reduce my sugar consumption. I’m slowly weaning myself off one of the most additives compounds known to man. Yes me, Mr. Candy man, [...]

Air-trapping

Double Whammy Asthma

I often find it frustrating that here I am, a life long asthmatic, a Respiratory therapist and an asthma educator, yet still unable in normal conversation, to describe what makes my type of asthma so different from others. When asked to define asthma in general, I usually give the spiel about how asthma is an [...]

Asthma Education

Be an RCP

Check out this nifty little pin the California RCP board sent me… At first I thought they sent it to me for putting in 25 years of devoted service to the profession, but it turns out that they sent these pins out to every licensed RCP ( Respiratory Care Practitioner) to commemorate 25 years of [...]

COPD

I think I’ll go climb a REAL mountain

How’s this for a view! In just a few weeks , if all goes as planned, I hope to be standing on that very same rock with a half a dozen of my COPD friends. The brainchild of my Boston marathon walking partner Mike Mc Bride, the “COPD Mt Evans Challenge” as he calls it, [...]

Diet

Organic Dairy Question

You might remember a couple weeks ago I wrote a post about switching to an all Organic diet?    Well, someone left a comment that raised some very interesting ethical questions regarding the treatment of sick organic dairy animals. Because I’m fairly new to the whole organic food thing, I decided to contact one of [...]

Asthma

Annual Asthma Report Card

It’s been almost a year since Ive updated my asthma status. Here’s the latest report card. For the year, I give myself a C + In general my lung function has only declined a couple percent which is good. The problem of course, is that when you’re down in the lower ranges like I am, [...]

Childhood Memories

A Fathers Day Reunion 50 years in the making.

Hey, I gotta question for you? What’s the longest length of time you’ve ever been separated from a loved one until being reunited with them again? 5 years, 10 years, maybe even 20 years? How does four and a half decades sound? About a week ago, my brother and I took a very special trip [...]

Alternative Asthma treatments

Going Organic

Here’s a question Ive been asking myself a lot lately (thanks to a most cool brother); When it comes to improving my fitness, why should I go through all the pain and sacrifice of exercising my body hard everyday, if I’m gonna continue to throw toxic chemicals into it? Doesn’t make much sense.. does it? [...]

Achievements

My First Adsense Paycheck…Woohoo!

Wow…Ive hit the big time! I’m major player now. A force to be reckoned with. At the top of my game. Watch out world, I’m going places now! Today I got one of these… Ben at his finest.That’s right, my blog is finally paying ME! So after 5 years, I finally reached the $100 threshold [...]

Air-trapping

Is too much of a good thing, bad?

For 5 years now, I’ve been heralding the benefits of daily exercise in people who have severe lung disease. That message is plastered all over this blog, and I believe is the reason that Ive lived so long. But wait, just as with every other facet of this frustrating disease, there’s a catch 22. While [...]

Achievements

Born again Respiratory Therapist

Following up on a previous post, I’m happy to announce that the state RCP board has accepted my RCP renewal application. I now have a valid license to practice Respiratory Care in the State of California. Yah….I’m legal again! I have no plans on ever returning to the traditional work force as an RT, but [...]

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Today, Friday July 30th, 2010

Broke my own rule and walked when I was in my yellow zone. Walked 8 miles yesterday, and now I'm paying for it with crappy peak flows and increased dyspnea. I just wanted to try my new shoes out. When will I learn. Taking 2 days off from walking.

FEV1:39% O2 SAT: ⇩ 96% Peak Flows:⇧ 80%

Categories

Ive managed to stay out of HERE


for

164
whole days

Approaching a record number of days that Ive been hospital -free

I went Organic

and gave up
HFCS
46
days ago

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