Total miles walked since starting this blog on 6-1-2005
-
I've managed to stay
out of here
for
whole
Days!Breathing Stats
FEV1: ⇧ 41%
SAT: ⇧ 98%GRATEFULLY GREEN
3-12-2010
Borderlining it, but still green. Only took one neb treatment during the night last night, which is excellent for me.Have a 5 mile recovery walk today and a 4 mile tempo walk tomorrow. My legs and feet are still incredibly sore after Thursdays 29k walk.
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Racewalking
Wanna learn to racewalk?
Wanna learn from the best?
Learn from my coach!Dave Mc Govern
Official Coach for the 2008
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Olympic Racewalking TeamOther places you can find me
HardcoreOn Thursday I did this........ for this many miles ⇩ ************************************* After I finished... »
Tiburon Racewalking ClinicFor the photo album, page (The 2010 Tiburon Racewalking Alumni) This was my 4th World Class racewalking clinic in 3... »
2010 Boston Swag on the cheapRemember my Boston marathon jacket from 2009? Well, with the high cost of anything related to the ... »
Another piece of the asthma puzzleJust got my lung biopsy report back from SARP study, are starting to paint a clearer picture of why my asthma is so severe. ... »
Training update– weeks 8 & 9Wait a minute........ what the heck happened to weeks 1-7? Well, weeks 1 and 2, (January 1st-8th) I was in the hospital(on... »
Farewell JimI just want to take a few moments to honor the life of a good, kind person. His name is Jim Cady. The husband, father and best... »
Archive for January, 2006
The Inspiration I needed
Monday, January 30th, 2006 Posted in Asthma | 1 Comment »
Ive been himing and hawing about doing this Kaiser Permanente half marathon for over 3 months now. I havent been worring so much about the race itself but more about ... Read more..I give this week a D minus
Saturday, January 28th, 2006 Posted in Asthma | No Comments »
Except for yesterday's walk, the rest of this walk week was just plain Bizarre.Monday's walk was the worst . My legs weren't connecting with my brain. I felt like I ... Read more..Yesterdays Pulmonary Function Tests
Thursday, January 26th, 2006 Posted in Asthma | 1 Comment »
This is the actual spirometry results from my appt yesterday. They do these PFT screening tests on me about every 3 months. Over the past 12 months, they worsened only ... Read more..Taking care of Asthma business
Monday, January 23rd, 2006 Posted in Asthma | 1 Comment »
About every 8 weeks I have a bunch of asthma business that I need to take care of. I have to get in my "asthma patient mode" and ... Read more..Marathon Anxiety
Sunday, January 22nd, 2006 Posted in Asthma | 1 Comment »
Last night I had nightmares about this marathon Im planning to do in October.As I was trying to fall asleep I kept thinking about this event course and how ... Read more..7 miles Today
Saturday, January 21st, 2006 Posted in Asthma | No Comments »
I was itching to get a little more distance in, so today I walked 2 extra miles. I know it doesn't sound like much to most people but, ... Read more..