Finally… after nearly 2 years , Ive fallen out of the “Obese” category. This week I weighed 146 lbs which officially puts my Body Mass Index BMI well within the “Normal” weight category . Its about time ! Seems like it took forever. Its very uncomfortable to be heavy when you have breathing problems . [...]
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This has been going on long before I started fitness walking………….. Related Posts:The green shoes are back.Green or Orange? Some down timeWinston says….Happy Halloween !Taking Inventory
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Generally when I go to see my doctors , its the ole same drill. ” “Oh You look so much better than the last time I saw you” or ” How’s your breathing?” or “What have your peak flows been like?” or ” Have you been using your inhalers a lot?…” “Well , just keep [...]
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On any given day walk day, I listen to at least 1.5 hours of non-stop music on my Mp3 player. Helps me get though these sometimes grueling workouts. Today I feel compelled to acknowledge just how much of an impact Barry Manilow’s music has had on my life . Though Ive been a fan since [...]
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