Total miles walked since starting this blog on 6-1-2005
-
I've managed to stay
out of here
for
whole
Days!Breathing Stats
FEV1: ⇧ 41%
SAT: ⇧ 98%GRATEFULLY GREEN
3-12-2010
Borderlining it, but still green. Only took one neb treatment during the night last night, which is excellent for me.Have a 5 mile recovery walk today and a 4 mile tempo walk tomorrow. My legs and feet are still incredibly sore after Thursdays 29k walk.
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Racewalking
Wanna learn to racewalk?
Wanna learn from the best?
Learn from my coach!Dave Mc Govern
Official Coach for the 2008
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Olympic Racewalking TeamOther places you can find me
HardcoreOn Thursday I did this........ for this many miles ⇩ ************************************* After I finished... »
Tiburon Racewalking ClinicFor the photo album, page (The 2010 Tiburon Racewalking Alumni) This was my 4th World Class racewalking clinic in 3... »
2010 Boston Swag on the cheapRemember my Boston marathon jacket from 2009? Well, with the high cost of anything related to the ... »
Another piece of the asthma puzzleJust got my lung biopsy report back from SARP study, are starting to paint a clearer picture of why my asthma is so severe. ... »
Training update– weeks 8 & 9Wait a minute........ what the heck happened to weeks 1-7? Well, weeks 1 and 2, (January 1st-8th) I was in the hospital(on... »
Farewell JimI just want to take a few moments to honor the life of a good, kind person. His name is Jim Cady. The husband, father and best... »
Archive for March, 2006
Worst month of March on record
Friday, March 31st, 2006 Posted in Asthma, Asthma Symptoms, Racewalking, Shortness of Breath | No Comments »
.....for rain in San Francisco that is. As for me... I've had worse , but for now it looks like I'm pretty much back to "normal" ( or as ... Read more..Music & Passion DVD bonus disk, truly a Bonus
Friday, March 31st, 2006 Posted in Barry Manilow, People, Places and Events | No Comments »
This is slightly off topic, but I just had to Thank Barry Manilow , Stiletto and all musicians , performers and behind- the- scenes ... Read more..A bad patch or something else ?
Monday, March 27th, 2006 Posted in Air-trapping, Asthma, Asthma Symptoms, Exercise&Fitness, Racewalking, Shortness of Breath, Walking, Wheeze | No Comments »
I haven't had an decent walk day ( or breathing day for that matter) in nearly a month. I did manage to squeak out 15 miles last week ,but they ... Read more..Half way back
Friday, March 24th, 2006 Posted in Air-trapping, Asthma, Asthma Symptoms, Exercise&Fitness, Shortness of Breath, Wheeze | 1 Comment »
Either the steroids kicked-in and did their job OR , it was just coincidence and whatever was aggravating my symptoms, finally ran its course. In any case, ... Read more..Out of commission ..AGAIN
Tuesday, March 21st, 2006 Posted in Asthma, Asthma Symptoms, Asthma exacerbations, Exercise&Fitness | 1 Comment »
My lungs are acting up big time and it's getting me kind of stressed out and pissed off all at the same time. Right now I'm doing everything I ... Read more..Greener days are ahead ……..I hope
Saturday, March 18th, 2006 Posted in Asthma | 3 Comments »
I don't know what's causing it , but I've had an unusually long string of bad breathing days lately. For the past two weeks , my peak flows and ... Read more..