Total miles walked since starting this blog on 6-1-2005
-
I've managed to stay
out of here
for
whole
Days!Breathing Stats
FEV1: ⇧ 41%
SAT: ⇧ 98%GRATEFULLY GREEN
3-12-2010
Borderlining it, but still green. Only took one neb treatment during the night last night, which is excellent for me.Have a 5 mile recovery walk today and a 4 mile tempo walk tomorrow. My legs and feet are still incredibly sore after Thursdays 29k walk.
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Racewalking
Wanna learn to racewalk?
Wanna learn from the best?
Learn from my coach!Dave Mc Govern
Official Coach for the 2008
United States
Olympic Racewalking TeamOther places you can find me
HardcoreOn Thursday I did this........ for this many miles ⇩ ************************************* After I finished... »
Tiburon Racewalking ClinicFor the photo album, page (The 2010 Tiburon Racewalking Alumni) This was my 4th World Class racewalking clinic in 3... »
2010 Boston Swag on the cheapRemember my Boston marathon jacket from 2009? Well, with the high cost of anything related to the ... »
Another piece of the asthma puzzleJust got my lung biopsy report back from SARP study, are starting to paint a clearer picture of why my asthma is so severe. ... »
Training update– weeks 8 & 9Wait a minute........ what the heck happened to weeks 1-7? Well, weeks 1 and 2, (January 1st-8th) I was in the hospital(on... »
Farewell JimI just want to take a few moments to honor the life of a good, kind person. His name is Jim Cady. The husband, father and best... »
Archive for June, 2006
Shoes – Before
Sunday, June 25th, 2006 Posted in Asthma | 1 Comment »
These are my 550's brand new out of the box. Read more..The Mile 5 Incident
Saturday, June 24th, 2006 Posted in Asthma | 2 Comments »
Friday, Was just supposed to be a nice and slow , easy as you go, 12 mile endurance training day. I planned to walk from the San Francisco Ferry ... Read more..Portland Bound?
Wednesday, June 21st, 2006 Posted in Asthma | 1 Comment »
I think it's finally time for me to make the leap from 13 to 26. No more excuses ! If I don't do it ... Read more..Follow up on Yesterday’s walk
Saturday, June 17th, 2006 Posted in Fitness Walking, Walking | 2 Comments »
24 hours later--NO generalized body pain like I experienced last year, just those Damned calf cramps. ...They're killers! and I get them so frequently ... Read more..10.2 miles in 2 hours 7 minutes
Friday, June 16th, 2006 Posted in Racewalking | No Comments »
Not to shabby for damaged goods ...huhWhat a difference a year of committed training makes. Other than my toes burning a little and developing a slight case ... Read more..People Passing By
Wednesday, June 14th, 2006 Posted in Asthma | No Comments »
Is it just my imagination ? I swear, since I began doing my routine walks around town, I run into more and more people who seem to be doing the ... Read more..