Archive for July, 2006

Two Afternoons after

Monday, July 31st, 2006 Posted in Leg cramps, Marathon walking, People, Places and Events | 1181 Comment »http://breathinstephen.com/two-afternoons-after/Two+Afternoons+after2006-08-01+07%3A40%3A00Stephen

OK , now that my endorphin level has finally dropped to normal and there's nothing in my system to mask the pain, I have to say...My body feels trashed. I ... Read more..

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2:52:45

Sunday, July 30th, 2006 Posted in Marathon walking, Marathons, People, Places and Events | 1175 Comments »http://breathinstephen.com/25245/2%3A52%3A452006-07-31+07%3A47%3A00Stephen

Without going into a detailed mile by mile re-play, let me just say that you couldn't ask for a better day to ... Read more..

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The Heat is Gone, The Fog is Back, Race Weekend is Here

Thursday, July 27th, 2006 Posted in People, Places and Events | 1166 Comments »http://breathinstephen.com/the-heat-is-gone-the-fog-is-back-race-weekend-is-here/The+Heat+is+Gone%2C+The+Fog+is+Back%2C+Race+Weekend+is+Here2006-07-27+22%3A54%3A00Stephen

As luck would have it, the pesky yellow light is back, but it's not going to detour me from doing what I love to do. It might ... Read more..

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Pre-race jitters

Tuesday, July 25th, 2006 Posted in Marathon Training, Marathon walking | 1152 Comments »http://breathinstephen.com/pre-race-jitters/Pre-race+jitters2006-07-25+23%3A49%3A00Stephen

In the less than five days I will be attempting another half marathon-- my 4th one! There are a couple of things that make this one special;First of all, ... Read more..

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Only the ride was free

Saturday, July 22nd, 2006 Posted in Asthma | 114No Comments »http://breathinstephen.com/only-the-ride-was-free/Only+the+ride+was+free2006-07-22+04%3A35%3A00Stephen

...DANGEROUSLY HOT WEATHER EXPECTED THE NEXT FEW DAYS...RECORD HIGH TEMPERATURES ARE POSSIBLE TOMORROW AND SATURDAY ACROSS PARTS OF THE SAN FRANCISCO AND MONTEREY BAY AREAS AS THE REGION REMAINS IN ... Read more..

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Test Results Encouraging?

Wednesday, July 19th, 2006 Posted in Asthma, Asthma medical tests, Asthma research | 1131 Comment »http://breathinstephen.com/test-results-encouraging/Test+Results+Encouraging%3F2006-07-19+15%3A17%3A00Stephen

Most recent Spirometry and skin tests: My FEV1 increased to 1.48 liters ( 44% normal , up from 38% just two months ago) Only a slight improvement , but this ... Read more..

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