Monday, July 31st, 2006 Posted in Leg cramps, Marathon walking, People, Places and Events | 1 Comment »
OK , now that my endorphin level has finally dropped to normal and there's nothing in my system to mask the pain, I have to say...My body feels trashed. I ... Read more..Sunday, July 30th, 2006 Posted in Marathon walking, Marathons, People, Places and Events | 5 Comments »
Without going into a detailed mile by mile re-play, let me just say that you couldn't ask for a better day to ... Read more..Thursday, July 27th, 2006 Posted in People, Places and Events | 6 Comments »
As luck would have it, the pesky yellow light is back, but it's not going to detour me from doing what I love to do. It might ... Read more..Tuesday, July 25th, 2006 Posted in Marathon Training, Marathon walking | 2 Comments »
In the less than five days I will be attempting another half marathon-- my 4th one! There are a couple of things that make this one special;First of all, ... Read more..Saturday, July 22nd, 2006 Posted in Asthma | No Comments »
...DANGEROUSLY HOT WEATHER EXPECTED THE NEXT FEW DAYS...RECORD HIGH TEMPERATURES ARE POSSIBLE TOMORROW AND SATURDAY ACROSS PARTS OF THE SAN FRANCISCO AND MONTEREY BAY AREAS AS THE REGION REMAINS IN ... Read more..Wednesday, July 19th, 2006 Posted in Asthma, Asthma medical tests, Asthma research | 1 Comment »
Most recent Spirometry and skin tests: My FEV1 increased to 1.48 liters ( 44% normal , up from 38% just two months ago) Only a slight improvement , but this ... Read more..Bad Behavior has blocked 580 access attempts in the last 7 days.
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