Asthma

Marathon weekend 2006 officially begins!

It’s 5 am now and in just an hour, I’ll be on my way to Portland . I’m expecting the drive to take me about ten hours , which should put me there by late this afternoon. The drive is just over 600 miles from where I live and 550 miles of it, is on [...]

Today, Friday July 30th, 2010

Broke my own rule and walked when I was in my yellow zone. Walked 8 miles yesterday, and now I'm paying for it with crappy peak flows and increased dyspnea. I just wanted to try my new shoes out. When will I learn. Taking 2 days off from walking.

FEV1:39% O2 SAT: ⇩ 96% Peak Flows:⇧ 80%

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Ive managed to stay out of HERE


for

164
whole days

Approaching a record number of days that Ive been hospital -free

I went Organic

and gave up
HFCS
46
days ago

Walked



Miles in 2010
and

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