It’s been a while since I updated my racewalking clips for this blog. For one reason or another, I haven’t been able to do as much racewalking as I’d like to, but lungs permitting, I intend to play catch-up . Here’s some bits and pieces of my routine fitness walking/racewalking workout on the Al Zampa [...]

OK .. I admit it, I’m getting a little discouraged. Not so much about my ability as an endurance walker, but more so about the way I’ve been feeling when I’m NOT walking. Since the middle of September, I’ve had a tough time climbing out of my yellow zone and I don’t really know why. [...]

Many of you might not know this, but my my sister Sheree is an accomplished author, a freelance writer and also a cancer survivor. She has written extensively about her experience with breast cancer, and found writing to be both emotionally and physically healing. Along the way she met many others for whom this had [...]

< This morning's routine 5 miler put me over the 1000 mile mark for the total number of fitness miles walked since the first of the year. Lets see, that’s the equivalent of: 38 Marathons 76 Half Marathons 166 10Ks 334 5Ks 7 Badwaters San Francisco to Las Vegas Roundtrip Not bad for a broken [...]