Total miles walked since starting this blog on 6-1-2005
-
I've managed to stay
out of here
for
whole
Days!Breathing Stats
FEV1: ⇧ 41%
SAT: ⇧ 98%GRATEFULLY GREEN
3-12-2010
Borderlining it, but still green. Only took one neb treatment during the night last night, which is excellent for me.Have a 5 mile recovery walk today and a 4 mile tempo walk tomorrow. My legs and feet are still incredibly sore after Thursdays 29k walk.
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have
Severe Asthma?Volunteer for SARP
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Racewalking
Wanna learn to racewalk?
Wanna learn from the best?
Learn from my coach!Dave Mc Govern
Official Coach for the 2008
United States
Olympic Racewalking TeamOther places you can find me
HardcoreOn Thursday I did this........ for this many miles ⇩ ************************************* After I finished... »
Tiburon Racewalking ClinicFor the photo album, page (The 2010 Tiburon Racewalking Alumni) This was my 4th World Class racewalking clinic in 3... »
2010 Boston Swag on the cheapRemember my Boston marathon jacket from 2009? Well, with the high cost of anything related to the ... »
Another piece of the asthma puzzleJust got my lung biopsy report back from SARP study, are starting to paint a clearer picture of why my asthma is so severe. ... »
Training update– weeks 8 & 9Wait a minute........ what the heck happened to weeks 1-7? Well, weeks 1 and 2, (January 1st-8th) I was in the hospital(on... »
Farewell JimI just want to take a few moments to honor the life of a good, kind person. His name is Jim Cady. The husband, father and best... »
Archive for December, 2006
The camera never lies
Sunday, December 31st, 2006 Posted in Racewalkers, Racewalking | No Comments »
Cameras aren't allowed for judging racewalking events, only the human eye is. Ironically , they're invaluable for spotting violations, analyzing proper form and improving ones technique. If cameras were allowed for ... Read more..The Bridge walk
Saturday, December 30th, 2006 Posted in People, Places and Events, Racewalking | No Comments »
I'm almost back in the green now , so I thought just for fun , I would take the camera along with me today to record my bridge ... Read more..Music & Passion comes to Portland
Thursday, December 28th, 2006 Posted in Barry Manilow | No Comments »
A rare opportunity to see Barry Manilows Music& Passion Concert on the northwest coast and a great way to benefit the:Check out this Cris's page for other ways to ... Read more..The three week cycle
Thursday, December 28th, 2006 Posted in Air-trapping, Asthma, Asthma exacerbations, Shortness of Breath | No Comments »
Seven days ago, I had one of my best racewalking days ever. In a single interval , I continuously racewalked the entire center span of the Al Zampa ... Read more..Something you don't see everyday
Monday, December 25th, 2006 Posted in People, Places and Events | No Comments »
Those aren't leaves in the tree......THOSE ARE BIRDS! Wild Parotts! (click on images to enlarge) I'd heard of the Wild parrots of Telegraph Hill buy Club play dance vol 4 mp3 album ... Read more..Christmas Eve 2006
Sunday, December 24th, 2006 Posted in People, Places and Events | No Comments »
Merry Christmas from San Francisco (more pictures) Read more..