Total miles walked since starting this blog on 6-1-2005
-
I've managed to stay
out of here
for
whole
Days!Breathing Stats
FEV1: ⇩ 39%
SAT: ⇩ 97%GRATEFULLY GREEN
3-13-2010
Sitting on the yellow/green fence, but figured Id chart this as another green day. There's no doubt that exercising the way I have been lately, has been having a more negative effect on my breathing than in the past.Today my feet and legs are incredibly sore, but I have just one more 5 mile tempo walk today, before having 2 whole days off.
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Racewalking
Wanna learn to racewalk?
Wanna learn from the best?
Learn from my coach!Dave Mc Govern
Official Coach for the 2008
United States
Olympic Racewalking TeamOther places you can find me
HardcoreOn Thursday I did this........ for this many miles ⇩ ************************************* After I finished... »
Tiburon Racewalking ClinicFor the photo album, page (The 2010 Tiburon Racewalking Alumni) This was my 4th World Class racewalking clinic in 3... »
2010 Boston Swag on the cheapRemember my Boston marathon jacket from 2009? Well, with the high cost of anything related to the ... »
Another piece of the asthma puzzleJust got my lung biopsy report back from SARP study, are starting to paint a clearer picture of why my asthma is so severe. ... »
Training update– weeks 8 & 9Wait a minute........ what the heck happened to weeks 1-7? Well, weeks 1 and 2, (January 1st-8th) I was in the hospital(on... »
Farewell JimI just want to take a few moments to honor the life of a good, kind person. His name is Jim Cady. The husband, father and best... »
Archive for January, 2007
More Fitness Toys
Sunday, January 28th, 2007 Posted in Asthma, Exercise&Fitness, Fitness Walking, Walking shoes and apparel | No Comments »
Finally got a chance to visit with my Mom and sister in San Jose. We had a nice lunch and my Mom gave me a couple of presents that she ... Read more..Always defiant
Thursday, January 25th, 2007 Posted in Other medical problems, Other medical tests | No Comments »
Five days after my near stroke and PHT diagnosis.... I'm out there again! A little uncoordinated and a little short of breath, but I think my racewalking form has actually gotten better! This ... Read more..A minor set back
Monday, January 22nd, 2007 Posted in Asthma | No Comments »
On Thursday I completed my first 10 mile LSD of the season, but what was supposed be a casual 3 hour walk , turned into a 33 hour trek ... Read more..Monthly Xolair update
Wednesday, January 17th, 2007 Posted in Asthma, Asthma Medications | No Comments »
As you may or may not know, my pulmonologist recently started me on a 12 month trial of Xolair as kind of a" last resort therapy", to see ... Read more..Let the fun times begin!
Monday, January 15th, 2007 Posted in Exercise&Fitness, Marathon Training | No Comments »
.......and the cramps, the blisters , the sunburn, the sore muscles.....all that good stuff. It's time to dust off the Loco's ( my LDS shoes), cuz this week I ... Read more..My other Passion
Friday, January 5th, 2007 Posted in Barry Manilow | No Comments »
If you've ever done the Portland Marathon , you might recognize this place around mile 24.Well, Saturday I'm off to visit that place again. ... Read more..