Total miles walked since starting this blog on 6-1-2005
-
I've managed to stay
out of here
for
whole
Days!Breathing Stats
FEV1: ⇩ 39%
SAT: ⇩ 97%GRATEFULLY GREEN
3-13-2010
Sitting on the yellow/green fence, but figured Id chart this as another green day. There's no doubt that exercising the way I have been lately, has been having a more negative effect on my breathing than in the past.Today my feet and legs are incredibly sore, but I have just one more 5 mile tempo walk today, before having 2 whole days off.
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Racewalking
Wanna learn to racewalk?
Wanna learn from the best?
Learn from my coach!Dave Mc Govern
Official Coach for the 2008
United States
Olympic Racewalking TeamOther places you can find me
HardcoreOn Thursday I did this........ for this many miles ⇩ ************************************* After I finished... »
Tiburon Racewalking ClinicFor the photo album, page (The 2010 Tiburon Racewalking Alumni) This was my 4th World Class racewalking clinic in 3... »
2010 Boston Swag on the cheapRemember my Boston marathon jacket from 2009? Well, with the high cost of anything related to the ... »
Another piece of the asthma puzzleJust got my lung biopsy report back from SARP study, are starting to paint a clearer picture of why my asthma is so severe. ... »
Training update– weeks 8 & 9Wait a minute........ what the heck happened to weeks 1-7? Well, weeks 1 and 2, (January 1st-8th) I was in the hospital(on... »
Farewell JimI just want to take a few moments to honor the life of a good, kind person. His name is Jim Cady. The husband, father and best... »
Archive for March, 2007
My Little Marathon Tree
Thursday, March 29th, 2007 Posted in Achievements, Marathons, People, Places and Events | No Comments »
This is the little seedling they gave me at the Portland finish line. I brought it home and Douglas potted it for me . Now after 6 months, ... Read more..Too fast for my own good
Tuesday, March 27th, 2007 Posted in Asthma, Racewalking | No Comments »
Ok.........I've had a stellar walking/breathing week. Actually... make that 3 stellar weeks! I've been green lighting ever since I got out of prison last month, and to prove ... Read more..Born again racewalker
Saturday, March 24th, 2007 Posted in Exercise&Fitness, Fitness Walking, Marathon Training, Marathon Walking, Marathon walking, Racewalking | No Comments »
Thursday, I had my best medium range, mixed- walk day ......EVER! I walked/racewalked 10.2 miles ( 16.5 K) in 1:56 . That's an overall pace ... Read more..18 in 6 minutes
Saturday, March 17th, 2007 Posted in Marathon Training | No Comments »
....don't I wish! Actually, I didn't want to spend the time writing a big report on a routine training walk, so I recorded it instead. The video is kinda lame, but it ... Read more..I’m a drug addict
Wednesday, March 14th, 2007 Posted in Asthma Medications, Nebulizer treatments | No Comments »
These are just some of my daily asthma medications and the gadgets I use to get them into my body. One of these drugs ( Xolair), costs ... Read more..The 18 miler — To cramp or not to cramp
Wednesday, March 14th, 2007 Posted in Marathon Training | No Comments »
This past week I've been breathing pretty good ,but just like last year when I was training for Portland, I'm plagued again with these damn calve cramps. Aside from ... Read more..