Total miles walked since starting this blog on 6-1-2005
-
I've managed to stay
out of here
for
36
whole
Days!Breathing Stats
FEV1: ⇩ 38%
SAT: ⇩ 96%YUCKY YELLOW
3-12-2010
Brought this flare on myself by over-doing it during yesterdays 18 mile walk. Unfortunately, that's the trade- off I face if I want to participate in this kind of sport. Right now it's just a lot air-trapping, hopefully this wont escalate into something more serious.Next long walk is in a week, 12 miles, followed by a 20 mile walk the week after that.
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have
Severe Asthma?Volunteer for SARP
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Racewalking
Wanna learn to racewalk?
Wanna learn from the best?
Learn from my coach!Dave Mc Govern
Official Coach for the 2008
United States
Olympic Racewalking TeamOther places you can find me
Tiburon Racewalking ClinicFor the photo album, Liz Shepard, for organizing this whole thing. Also a special thank you to Jim and Sally Shepard for... »
2010 Boston Swag on the cheapRemember my Boston marathon jacket from 2009? Well, with the high cost of anything related to the ... »
Another piece of the asthma puzzleJust got my lung biopsy report back from SARP study, are starting to paint a clearer picture of why my asthma is so severe. ... »
Training update– weeks 8 & 9Wait a minute........ what the heck happened to weeks 1-7? Well, weeks 1 and 2, (January 1st-8th) I was in the hospital(on... »
Farewell JimI just want to take a few moments to honor the life of a good, kind person. His name is Jim Cady. The husband, father and best... »
Green or Orange?In an earlier post, ... »
Archive for April, 2007
Mission Accomplished
Monday, April 30th, 2007 Posted in Achievements, Marathons | No Comments »
6:56:082 hours faster than my last race! Details to follow in a few days.... Read more..Final systems check
Wednesday, April 25th, 2007 Posted in Marathon Training, Marathon walking | No Comments »
I've put in the miles, I've done the training, and my legs and stomach seem to be pretty much.... cramp free. Now , all I need is ... Read more..More Winston
Wednesday, April 11th, 2007 Posted in Winston | No Comments »
My little kitty/thug, help'n out in the kitchen .... Read more..Taming one of the Beasts
Monday, April 9th, 2007 Posted in Marathon Training, Walking Injuries | No Comments »
Out of the last 32 days, maybe 7 of them were good breathing days. This is a bit of a downward trend compared to this time last year. ... Read more..The goodies just keep coming
Saturday, April 7th, 2007 Posted in Achievements, Marathons | No Comments »
This came in the mail today ( I like the part where it says.....and 385 yards) So far, from this one race, I' ve received: A pre-filled goodie bag full of ... Read more..The big one before the Big one
Wednesday, April 4th, 2007 Posted in Marathon Training, Marathons | No Comments »
Isn't it funny that you essentially have to do a marathon---- before you do a marathon? Anyways...... The deed is done. On Sunday I walked 19.89 miles in 4:48 minutes . ... Read more..