Total miles walked since starting this blog on 6-1-2005
-
I've managed to stay
out of here
for
35
whole
Days!Breathing Stats
FEV1: ⇩ 40%
SAT: ⇧ 97%THAT'S MORE LIKE IT!
3-11-2010
The Spring time breathing reprieve continues. Only requiring breathing treatments about every 5-6 hours compared to every 2-3 hours just a month ago and every 1-2 hours the month before that.It's only 5am right now and I haven't decided yet if I'm going to do the 18 miler today or on Saturday. I'm still sore from last weekends racewalking clinic.
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have
Severe Asthma?Volunteer for SARP
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Racewalking
Wanna learn to racewalk?
Wanna learn from the best?
Learn from my coach!Dave Mc Govern
Official Coach for the 2008
United States
Olympic Racewalking TeamOther places you can find me
Tiburon Racewalking ClinicFor the photo album, Liz Shepard, for organizing this whole thing. Also a special thank you to Jim and Sally Shepard for... »
2010 Boston Swag on the cheapRemember my Boston marathon jacket from 2009? Well, with the high cost of anything related to the ... »
Another piece of the asthma puzzleJust got my lung biopsy report back from SARP study, are starting to paint a clearer picture of why my asthma is so severe. ... »
Training update– weeks 8 & 9Wait a minute........ what the heck happened to weeks 1-7? Well, weeks 1 and 2, (January 1st-8th) I was in the hospital(on... »
Farewell JimI just want to take a few moments to honor the life of a good, kind person. His name is Jim Cady. The husband, father and best... »
Green or Orange?In an earlier post, ... »
Archive for June, 2007
# 86
Friday, June 29th, 2007 Posted in Asthma, Asthma Symptoms, Asthma exacerbations, Asthma hospitalization, Exacerbation Recovery, Shortness of Breath | No Comments »
Wednesday I went in for a scheduled meeting with my parole officer and ended up back in the slammer for a few days. I'm home now ... Read more..The Yellow zone …in detail.
Monday, June 25th, 2007 Posted in Air-trapping, Asthma, Asthma Symptoms, Asthma exacerbations, Asthma research, Asthma treatments, Shortness of Breath, Wheeze | 1 Comment »
On Saturday I was supposed to do a 10 mile walk along the SF waterfront (one that I've done countless times before) , but was I was too short of ... Read more..Time to ramp up….
Wednesday, June 20th, 2007 Posted in Marathon Training | No Comments »
It's hard to believe,but Saturday, I start training for what will be, my sixth half marathon and my third full marathon! !With only a little over three months ... Read more..Battle of the bulge
Sunday, June 17th, 2007 Posted in Exercise&Fitness | No Comments »
Seeing is believing...After watching myself on video , it has become all too apparent that I really need to loose the gut.....at least some of it.I've taken off ( ... Read more..eye catching
Thursday, June 14th, 2007 Posted in Walking | No Comments »
NB rc152 It's the end of a shoe era and I'm kinda sad. New Balance finally did away with my beloved rc550's and I've been forced ... Read more..Walking to a beat
Sunday, June 10th, 2007 Posted in Racewalking | No Comments »
.....I'm in the green and wanted to have a little fun for a change, so I took some of the training clips I shot this week , and added the ... Read more..