Total miles walked since starting this blog on 6-1-2005
-
I've managed to stay
out of here
for
whole
Days!Breathing Stats
FEV1: ⇧ 41%
SAT: ⇧ 98%GRATEFULLY GREEN
3-12-2010
Borderlining it, but still green. Only took one neb treatment during the night last night, which is excellent for me.Have a 5 mile recovery walk today and a 4 mile tempo walk tomorrow. My legs and feet are still incredibly sore after Thursdays 29k walk.
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have
Severe Asthma?Volunteer for SARP
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Racewalking
Wanna learn to racewalk?
Wanna learn from the best?
Learn from my coach!Dave Mc Govern
Official Coach for the 2008
United States
Olympic Racewalking TeamOther places you can find me
HardcoreOn Thursday I did this........ for this many miles ⇩ ************************************* After I finished... »
Tiburon Racewalking ClinicFor the photo album, page (The 2010 Tiburon Racewalking Alumni) This was my 4th World Class racewalking clinic in 3... »
2010 Boston Swag on the cheapRemember my Boston marathon jacket from 2009? Well, with the high cost of anything related to the ... »
Another piece of the asthma puzzleJust got my lung biopsy report back from SARP study, are starting to paint a clearer picture of why my asthma is so severe. ... »
Training update– weeks 8 & 9Wait a minute........ what the heck happened to weeks 1-7? Well, weeks 1 and 2, (January 1st-8th) I was in the hospital(on... »
Farewell JimI just want to take a few moments to honor the life of a good, kind person. His name is Jim Cady. The husband, father and best... »
Archive for July, 2007
SF Marathon 2007
Tuesday, July 31st, 2007 Posted in Achievements, Marathon walking, Marathons | No Comments »
Well, I managed to squeak past the finish line in just under 3 hours, but boy I'm paying for it today. My lungs and body are totally trashed! I went ... Read more..Race Weekend is Here
Friday, July 27th, 2007 Posted in Marathons | No Comments »
I always say race WEEKEND , because it's not just the race I look forward to, it's the expo, the crowds, the hype, the preparation , the ... Read more..A Record of Sorts
Monday, July 23rd, 2007 Posted in Achievements, Fitness Walking, Walking | No Comments »
Last Thursday I took my 500th walk across the Carquinez - Al Zampa Bridge ! The bridge sits basically, in my front yard, so I include it in my daily ... Read more..Dr. Dougs Big Fat Baseball Adventure
Thursday, July 19th, 2007 Posted in Friends/Bloggers | No Comments »
I'm not a huge Baseball fan , but my Dentist certainly is. He recently became the first ever "Fancaster" for the SF Giants. Back on July 4th he spent ... Read more..Ready or Not
Monday, July 16th, 2007 Posted in Marathon Training | No Comments »
Preparation for the upcoming San Francisco (half) marathon , has been pretty much non existent! Other than a few bridge walks , ... Read more..My Friend Hansi
Thursday, July 12th, 2007 Posted in Achievements, Friends/Bloggers, Racewalking | No Comments »
I finally got a chance to hook up with my good friend, and elite runner/racewalker , Hansi Rigney. I met Hansi at one of Dave Mc Govern's racewalking clinics ... Read more..