Total miles walked since starting this blog on 6-1-2005
-
I've managed to stay
out of here
for
33
whole
Days!Breathing Stats
FEV1: ⇧ 42%
SAT: ⇧ 96%THAT'S MORE LIKE IT!
3-9-2010
Best breathing Ive had in 6 months. On Sunday I went 8 hours without needing a neb treatment. I hope this green streak lasts a little longer.Marathon training resumes today.
Do you
have
Severe Asthma?Volunteer for SARP
Now!
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Racewalking
Wanna learn to racewalk?
Wanna learn from the best?
Learn from my coach!Dave Mc Govern
Official Coach for the 2008
United States
Olympic Racewalking TeamOther places you can find me
Tiburon Racewalking ClinicFor the photo album, Liz Shepard, for organizing this whole thing. Also a special thank you to Jim and Sally Shepard for... »
2010 Boston Swag on the cheapRemember my Boston marathon jacket from 2009? Well, with the high cost of anything related to the ... »
Another piece of the asthma puzzleJust got my lung biopsy report back from SARP study, are starting to paint a clearer picture of why my asthma is so severe. ... »
Training update– weeks 8 & 9Wait a minute........ what the heck happened to weeks 1-7? Well, weeks 1 and 2, (January 1st-8th) I was in the hospital(on... »
Farewell JimI just want to take a few moments to honor the life of a good, kind person. His name is Jim Cady. The husband, father and best... »
Green or Orange?In an earlier post, ... »
Archive for January, 2008
The…I’m not allowed to talk about it…post
Tuesday, January 29th, 2008 Posted in Misc, People, Places and Events | No Comments »
Spent an exciting and memorable, but very exhausting, 3 days in LA with my sister and her family. I wish I could tell you all about it, ... Read more..Off to LA LA Land
Thursday, January 24th, 2008 Posted in Misc, People, Places and Events | No Comments »
Just got the call from my sister . My 8 year old niece and her Dad were just chosen as contestants for a new reality/game show to be taped ... Read more..Sidelined
Tuesday, January 22nd, 2008 Posted in Fitness Walking, Marathon Training, Walking Injuries | 5 Comments »
For some reason this has been one the toughest training seasons I can remember. Not because of my lungs as you might guess, but because of persistent legs problems! ... Read more..Over doing it…as usual
Thursday, January 17th, 2008 Posted in Marathon Training, Walking, Walking Injuries | 3 Comments »
I see I'm not the only one getting way ahead of myself... (Rick) This past Saturday I was supposed to do my first in a series of long slow walks ( ... Read more..Hot off the presses.
Friday, January 11th, 2008 Posted in Marathon walking, Marathons, Racewalking, Walking | 5 Comments »
(click to read article) OK....This one took me totally by surprise. Your's truly on the cover of WALK magazine along with my partners in crime, Brandon ... Read more..LSD’s for the next 7 weeks
Monday, January 7th, 2008 Posted in Marathon Training, Marathon walking | 4 Comments »
Jan 12th------15 miles Jan 19th-------8 miles Jan 26th------18 miles Feb 2nd------12 miles Feb 9th-------20 miles Feb 16th------10 miles Feb 23rd------8 miles These are my long slow distance days ( LSD's) for the next two ... Read more..