Total miles walked since starting this blog on 6-1-2005
-
I've managed to stay
out of here
for
whole
Days!Breathing Stats
FEV1: ⇧ 41%
SAT: ⇧ 98%GRATEFULLY GREEN
3-12-2010
Borderlining it, but still green. Only took one neb treatment during the night last night, which is excellent for me.Have a 5 mile recovery walk today and a 4 mile tempo walk tomorrow. My legs and feet are still incredibly sore after Thursdays 29k walk.
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have
Severe Asthma?Volunteer for SARP
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Racewalking
Wanna learn to racewalk?
Wanna learn from the best?
Learn from my coach!Dave Mc Govern
Official Coach for the 2008
United States
Olympic Racewalking TeamOther places you can find me
HardcoreOn Thursday I did this........ for this many miles ⇩ ************************************* After I finished... »
Tiburon Racewalking ClinicFor the photo album, page (The 2010 Tiburon Racewalking Alumni) This was my 4th World Class racewalking clinic in 3... »
2010 Boston Swag on the cheapRemember my Boston marathon jacket from 2009? Well, with the high cost of anything related to the ... »
Another piece of the asthma puzzleJust got my lung biopsy report back from SARP study, are starting to paint a clearer picture of why my asthma is so severe. ... »
Training update– weeks 8 & 9Wait a minute........ what the heck happened to weeks 1-7? Well, weeks 1 and 2, (January 1st-8th) I was in the hospital(on... »
Farewell JimI just want to take a few moments to honor the life of a good, kind person. His name is Jim Cady. The husband, father and best... »
Archive for July, 2008
It’s that time again !
Wednesday, July 30th, 2008 Posted in People, Places and Events, Walking | 2 Comments »
Read more..One month into the new fitness routine
Friday, July 25th, 2008 Posted in Exercise&Fitness | 6 Comments »
Read more..Sad
Tuesday, July 22nd, 2008 Posted in COPD, Other Lung diseases, People, Places and Events | 1 Comment »
I just wanted to take up a little bit of cyberspace to honor the passing of two people who touched my life in one way or another, and to extend ... Read more..Recording my life for science……(and $125.00 cash)
Thursday, July 17th, 2008 Posted in Air-trapping, Asthma, Asthma research, Exercise&Fitness | 3 Comments »
This chart represents my dyspnea levels ( shortness of breath levels ), recorded daily for the past 330 days , and is part of a year long research study ... Read more..Taking Inventory
Saturday, July 12th, 2008 Posted in Marathon Training, Marathon Walking, Marathon walking, Race apparel, Walking shoes and apparel | 7 Comments »
I currently have 7 pairs of racewalking shoes, 26 pairs of Defeet cycling socks ( my favorite), 8 pairs of running shorts, 35 shirts and singlets , 11 hats, 2 ... Read more..Some good news, some not so good news.
Wednesday, July 9th, 2008 Posted in Asthma | 2 Comments »
First, the good news; I got the results of my latest bone density scan , and guess what? I don't don't have osteoporosis anymore ! Since my last ... Read more..