COPD

Sad

I just wanted to take up a little bit of cyberspace to honor the passing of two people who touched my life in one way or another, and to extend my condolences to the families they left behind. One of them was a friend and fellow lung blogger , the other was the loved one [...]

Air-trapping

Recording my life for science……(and $125.00 cash)

This chart represents my dyspnea levels ( shortness of breath levels ), recorded daily for the past 330 days , and is part of a year long research study I’m involved in that deals with dyspnea, it’s effect on ones ability to exercise, and the most effective ways of providing education and support to those [...]

Marathon Training

Taking Inventory

I currently have 7 pairs of racewalking shoes, 26 pairs of Defeet cycling socks ( my favorite), 8 pairs of running shorts, 35 shirts and singlets , 11 hats, 2 garmin GPSs, and enough gels and recovery drinks to last a lifetime.

Asthma

Some good news, some not so good news.

First, the good news; I got the results of my latest bone density scan , and guess what? I don’t don’t have osteoporosis anymore ! Since my last scan back in 2003 , my T score actually improved from – 2.7 to -1.9 They believe that this improvement is directly attributable to my walking and [...]

Marathon walking

I think I’ll go climb a mountain.

This is the elevation map for the ET midnight marathon I’m going to attempt next month in the Nevada. The lure for me,  was the chance to walk on the fringes of the infamous “Area 51 ” (aka Dreamland) in the Nevada desert at night,  but I signed up for the event before I really [...]

Today, Friday , September 3rd, 2010

Symptoms: Breathing pretty good today.

Fitness: Walking a total of 13 miles today. 11 miles this morning in San Francisco and 2 miles this evening in Crockett.

Other News: Next race is only 4 weeks away!

FEV1:41% O2 SAT: ⇧ 98% Peak Flows:⇧ 87%

Categories

Ive managed to stay out of HERE


for

199
whole days

Approaching a record number of days that Ive been hospital -free!

I went Organic

and gave up
HFCS
82
days ago

Walked



Miles in 2010
and

Since starting this blog on 6-1-2005

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Oct 3rd 2010
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Racewalking

Wanna learn to racewalk?
Wanna learn from the best?
Learn from my coach!

Dave Mc Govern
Official Coach for the 2008
United States
Olympic Racewalking Team

Philip, Steve , Dave


Philip Dunn, Me, Dave McGovern

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Breathinstephen by Stephen Gaudet is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.
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