Achievements

2009 Boston marathon trip/race report

And it all ends HERE! I FINISHED THE BOSTON MARATHON ! OK, so I didn’t PR. Actually, I set a new PW ( a personal worst) time of 7:31 . But hey, I made it to the Francis called me up and we hooked up out in front of the Expo center. Francis qualifying time [...]

Shortness of Breath

Back home at last

.!. Sorry about the delay on the race report, but Ive basically been in a vacuum for the past 5 days and am now just getting caught up on what on what the heck transpired while I was in lock up. Give me a few days to catch my breath and get that report up. [...]

Exacerbation Recovery

Boston Update

I’m still in a Boston, but unfortunately in Hospital. I’m doing well enough to be discharged tomorrow or at least transferred to my local prison. Some friends turned me on to these media clips. Boston.com Boston Globe BTW…I got my medal ! ( they actually delivered it to the hospital)how cool is that! It’s gonna [...]

Achievements

On April 20th, We made History !

Earlier this afternoon Mike Mc Bride and I crossed the finish line at the

Boston Marathon

Pre-Boston swag

Most of the marathon attire that Ive accumulated over the last 3 years usually ends up in a duffel bag crammed in the corner of my closet , never to be seen again. This jacket is gonna get worn a few days before I retire it. Now if only I can get the post-race bling [...]

Asthma

A milestone of sorts

I don’t want to jinx myself , so I’ll try to keep this post short and to the point. Today makes 6 full months that Ive been hospital free! May not sound like a big deal to some, but believe me, for me…it is! By comparison, last year I was hospitalized 5 times, (or appx [...]

Asthma

Getting jazzed about Boston

With less than 2 weeks to go before the big day, the reality that I’m actually going to be doing the Boston marathon is finally starting to sink in and I’m starting to get jazzed about it. I know this has always been a very popular and respected race among serious runners, but I had [...]

Today, Friday , September 3rd, 2010

Symptoms: Breathing pretty good today.

Fitness: Walking a total of 13 miles today. 11 miles this morning in San Francisco and 2 miles this evening in Crockett.

Other News: Next race is only 4 weeks away!

FEV1:41% O2 SAT: ⇧ 98% Peak Flows:⇧ 87%

Categories

Ive managed to stay out of HERE


for

199
whole days

Approaching a record number of days that Ive been hospital -free!

I went Organic

and gave up
HFCS
82
days ago

Walked



Miles in 2010
and

Since starting this blog on 6-1-2005

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