Time to wind down

With just a few days left until the next marathon, its time to wean off the walking and try to take it easy. EASIER SAID THAN DONE I’ve been training for this event, along with my two walking partners, for nearly 3 months now. I think my leg muscles are in good shape, its my […]

Autumn Lungs

Generally speaking, seasonal changes are tough for asthmatics, probably due to atmospheric changes such as temperature, humidity and barometric pressure. October/November have always been bad months for me as far as breathing goes. For as long as I can remember, Ive been hospitalized every year in the months of October or November. This will be […]