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Miles Walked/Racewalked in 2010 Total miles walked since starting this blog on 6-1-2005

Another piece of the asthma puzzle

February 27th, 2010 Stephen Posted in Asthma, Asthma medical tests, Asthma research, SARP, Sally Wenzel 7 Comments »

Just got my lung biopsy report back from Dr Wenzel. Seems I have high levels of a type of cell called a mast cell. A “normal” (not cancer) cell that has long been seen in asthma patients. But, mine are a slightly different version, which seems to be more common in people with really bad asthma. These new findings, along with all my other test results from the SARP study, are starting to paint a clearer picture of why my asthma is so severe.

If there’s any good news in all this, it’s that there’s a new drug in the pipeline that could possibly help people like me who have this cellular abnormality.

Dr Wenzel to me;

( 2-24-2010)

Steve, At long last, some MICROSCOPIC pictures of your airway! These are “orange colored STAIN” to identify cells called mast cells. The first AE2typrt identifies mast cells which make tryptase (an enzyme…. we don’t really know what it does, but it identifies this type of mast cell) the 2nd AE2chym is a different enzyme (chymase) also made by mast cells, but a different “type” of mast cells. As you can VISUALLY tell from the 1st slide, you have “orange” everywhere. LOTS and LOTS of mast cells (even though almost all of the OTHER cells we associate with asthma (eosinophils, lymphocytes) are gone) And, interestingly, about 50% or more of these mast cells make the 2nd enzyme chymase, (2nd slide) which we ONLY see in severe asthma. WE think understanding what causes this increase in these cells is REALLY critical to understanding severe asthma. We are WORKING On that… but you clearly fit the picture that we have seen in other severe asthmatics, maybe even to a greater degree than many.

Finally, you ALSO have an epithelial layer (the top of the slide with the oval-like holes in it) and some cilia on top) which is MOSTLY mucus producing cells. LOTS AND LOTS of them too. We think the mast cells and the mucus cells are somehow related and we are working on that. And, there MAY be some drugs that block PGD2 (a prostaglandin molecule also made by mast cells) which MIGHT help your asthma… but probably wont be able to try those for another year or 2 as part of a study, and if they work, 5+ years as a marketed drug. But, there MIGHT be hope!

Slide#1


Slide#2

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Training update– weeks 8 & 9

February 24th, 2010 Stephen Posted in Asthma, Boston Marathon, Exercise&Fitness, Fitness Walking, Marathon Training, Marathon walking, Racewalking 5 Comments »

Wait a minute…….. what the heck happened to weeks 1-7?

Well, weeks 1 and 2, (January 1st-8th) I was in the hospital(on a ventilator). Week 3, I was too wiped out from said hospitalization to do any exercise. Week 4, I actually managed to pull off a 10 mile walk. Weeks 5&6 , (January 27th- February 4th) I was in the hospital again. Week 7, I was still recovering that hospitalization. Which brings us to week #8.

Week #8 ( Feb 13th) I did a 17.7 km ( appx 11 miles) training walk. This is the longest walk Ive done since my half marathon race back in October. I was able to get a couple shorter walks in earlier in the week, but it’s a huge leap going from 4 miles to 11 miles! Considering I’d only been out of the hospital for 9 days, I think this first long walk was a success. I did experience some pretty nasty abdominal cramps, but that was totally my fault. The combination of prednisone, energy gels, too much sweating and not hydrating properly, was just too much for my system and well……let’s just say, thank god there was an open restroom out there in the middle of nowhere.
I completed the walk in 2:55 min ( 16min/mile pace), which is just about right for an LSD walk. My lungs fared much better than I thought they would. During that walk I only used my inhaler about 6 times. I started wheezing a little at the end, but it quickly reversed after a couple of neb treatments. I kept the racewalking to a minimum, not so much because of my breathing, but most because my legs were sore from being bed bound a week earlier and I just couldn’t get a good rhythm going .

This was the same day the Maverick Surfing competition was going on (about 25 miles south), but even here in San Francisco, the waves were crashing pretty high near Golden Gate.

Week #9Trying to play catch up with my training, while also trying to dodge the bad weather has been a real challenge. So, on Feb 17th, just 5 days after doing the 11 mile walk, I did a 23km (14.5 mile) walk. I know it’s crazy to do two long walks back to back like that, but I really needed to get another long walk in before the next rain storm hit the region. In just a 7 day period, I clocked something like 38 miles. Way too much, but I had to take advantage of the dry days when they came. Needless to say, I’m pretty sore from last weeks walks. My lung are paying for it too, as I haven’t quite healed after spending half a month in the slammer. I pre and post medicated with neb treatments and used the inhaler about 8 times during this walk. At the time , I was only on 15mg of pred, vs 30 mg during the previous walk.

Week#10 Starts this Saturday with a series of really long walks LSD walks, which I refer to as my “REALLY LONG WALKS”. They are the 16, 18 and 20 mile( 32km) walks, and are the most important training walks in building the endurance and fortitude required to complete a full marathon. These long walks are basically mini-marathons in themselves, complete with all the not-so-pleasant after effects you can expect when doing a real marathon i.e. muscle cramps, blisters on blisters, joint and body aches, dehydration side effects and in my case, potentially severe respiratory problems.

In addition to the long endurance walks, Ive also been doing three 5 mile tempo walks per week. With most of those I try to incorporate at least a little racewalking.

Ah…. the crazy things we put our bodies through in the name of fun!

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Turning the corner

February 12th, 2010 Stephen Posted in Asthma, Asthma Symptoms, Asthma exacerbations, Asthma hospitalization, Exacerbation Recovery, Other medical problems 6 Comments »

Suffice it to say, I wasn’t exactly a happy camper when I wrote that last post about my little prison stint. At the time, I was roided out of my mind and still very sick. Dr W helped me get through this awful time by reassuring me that what anguish I was experiencing, was a normal response after suffering such a severe flare up, and that my complaints were not really unique. (darn…seems the only thing unique about me, is the number of times Ive been intubated)

But what a difference a few extra days can make. I think it was Thursday that I finally ” Turned the corner “. As happens so many times when I think I’ll never recover from a severe exacerbation, I just woke up one morning, and all of sudden… I was breathing better and feeling better! It’s as if whatever was causing my lungs to act up in the first place, just burned itself out and left my body.

It’s astonishing how fast the transformation can happen too… One minute you’re feeing crappy, the next you’re feeling fine. This probably sounds strange, but for a while there it actually felt kinda weird to be breathing easy. All day yesterday I caught myself conscientiously trying to analyze my own breathing to see if indeed I was breathing normal…or I was imagining it. No wheeze, no difficulty exhaling, no discomfort…just normal breathing! So weird, but so appreciated. Id give anything to be able to breath like this all the time. Healthy people take their breathing for granted.

So with this most recent revelation, and after having survived literally dozens of these types of exacerbations, I put all my observations together and made a list. Ive been able to identify 6 distinct phases that I go through during the recovery phase of a severe asthma exacerbation that required a hospital admission.

Just for fun we’ll call it ” Anatomy of the recuperative phase following a hospitalization for asthma” . The word hospitalization is important here, because the recovery phase from a severe exacerbation that did not require hospitalization, doesn’t seem to follow the same pattern.

Here’s the list in the order of occurrence. Can anyone else relate or add to this?

1)The Honeymoon phase: This is usually the period immediately following discharge from the hospital and usually lasts 24-36 hours. During this period you’re basically in a daze trying to adjust to familiar surroundings again. You’re breathing remarkably well and it seems like you’re getting better.
2)The Rebound phase: This phase usually starts on the 2nd or 3rd day out of the hospital and is characterized by a general worsening of all asthma symptoms. (So much for feeling better..huh). Now all of a sudden you actually feel like you are re-flaring and might need to go back into the hospital ( many do end up going back in). I think this phase is brought on primarily by the body trying to adjust to the lower levels of circulating systemic steroids (steroid withdrawals), and by other drugs and treatments that your body was used to getting while in the hospital.( ie cont or frequent nebs, bipap, oxygen etc.) There’s also the possibility that you were discharged from the hospital too soon.
3)The Zombie phase: Most of us know this phase well. Sleep deprived,unable to breath and body physically and mentally mangled, the steroids make you temporarily insane. Feelings of despair, guilt, blame and depression rear their ugly heads.
You’re riding an emotional roller coaster. You can’t turn your brain off. You’re body is rebelling too. You feel bloated, your muscles are cramping and you want to eat everything in sight. The intensity of these symptoms are usually steroid dose dependent and can last from a couple of days to a couple of weeks.
4)The Turning the corner phase: This phase mercifully begins usually around the 7-10th day out of the hospital, and can occur subtly without your awareness, or if you’re lucky, can happen with an abrupt onset, literally overnight. In either case, this is a welcome phase that signals you are finally getting better.
5)The Fatigue phase: Pretty self explanatory. You’re body is exhausted from working so hard, and now that you’re breathing easier and have less steroids in your system, you feel weak and sleepy. You’re coming down hard from a not so pleasant high.
6)The Amnesia phase: I’m not sure this happens to everyone, but certainly if you’ve been hospitalized multiple times, you’ve experienced this pnenomina. This phase usually begins 1-2 weeks after the Turn around phase. All of a sudden, it’s as if you were never sick, never hospitalized and never went through the living hell of a severe asthma exacerbation or recovery. I think it’s the minds way of blanking out the bad stuff, so that you can cope better with future attacks.

So that’s my asthma recovery check list. I think every physician and RT who takes care of asthmatics should familiarize themselves with this list to get a better insight as to what we go through AFTER we get out of the hospital.

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Knocked down, but not defeated

February 5th, 2010 Stephen Posted in Arterial Blood gases, Asthma, Asthma Symptoms, Asthma hospitalization, Asthma treatments, Bipap, Nebulizer treatments, Respiratory Therapy, Sally Wenzel, Shortness of Breath, Steroids ( prednisone), Wheeze, oxygen 12 Comments »


Thanks everyone for your support and especially to Kerri and Dr Wensel for staying in close contact during my 98th hospitalization. Thanks also to ALL the wonderful nurses who took care of me..You guys are awesome! Most of all, thank you to my dear Douglas who goes through hell every time I get sick. I’m so sorry I put him through this. Yes, living with a brittle asthmatic is definitely not for wimps.

Im starting to sound like a broken record with these hospital reports, but no kidding, this flare-up was no picnic. It ranks up there as one of the worse on record for me. On a scale of 1-10, probably an 8 or 9. I was pretty sick there for a while and was starting to have doubts as to whether I was actually going to pull through it. But it seems I have more lives than all my kitty cats put together and will apparently live to do this all over again sometime the future ( I just hope it’s not the near future).
Not sure what the trigger was this time, but I’m guessing that the cold I had from the previous hospitalization never quite went away. ( walking in the rain last week probably didn’t help either)

The primary problem this time, and what usually happens when I get really sick like this, is something called CO2 retention. The act (or work) of breathing becomes so hard, that the level of CO2 in my blood climbs really high ( what they call respiratory failure). I was in failure for 4 days with PCO2s ranging from 38 to 70 (when breathing at a rate of 50, that’s not good) My lungs get so tight, that I can’t move any air…I don’t even wheeze! When you listen to my lungs ,you can’t hear any air moving.

Because of all the problems I experienced with lack of sedation while I was on the ventilator the last time, I chose not to be intubated this time ( probably a mistake,because it would have immediately lowered my Co2). Instead , we relied mostly on cont alb nebs, bipap, and steroids to reduce my CO2 indirectly. Thanks to a call put out to Dr Wenzel ( who btw, was in London England at the time), a huge increase in my steroids was ordered along with a few other strategies she recommended, seemed to set the stage for my eventual improvement. Finally on the 3rd day with the increased steroids on board, my lungs started opening up , my work of breathing decreased, and my CO2 started to fall. By day #4 my PCO2 was back to normal and I was starting to wheeze again ( a good thing) . Ironically, while all this was all going on, I found out that there was actually a world-wide shortage of propofol. So even if I chose to be intubated, they would have probably used an alternative sedative agent. Weird huh

On day # 5 I was stable enough to be transferred out of the ICU to the step down unit where I continued to improve. On day #7 I was bugging them to let me go home. On day #8 I was paroled.

This time around I thought Id do something different and post some of the good pictures instead of the bad ones. Of course, I still have to include my battle scars pics. I must have been stabbed 50 times just to gain access to 2 functional IVs and one arterial line. My arms look like black,blue and green swiss cheese and are really really sore.






Today, Im breathing a little better, though my lungs sound like a washing machine during the wash cycle. Course and wet sounding wheezes that you can hear from across the street. Again, this is a good thing and means that my lungs are opening up. The danger is not quite over, as there is a possibility that I could rebound during the next few days, but I think for the most part, I’m over the proverbial hump. In any event, I can already tell that recovering from this exacerbation is going to be slow and difficult process.

This may not come as a big shock to everyone, but these recent flares have taken such a toll on my body, that a Boston victory seems unlikely. There’s just not enough time to regain the training Ive lost. Having said that, I’m not going to let asthma stop me from doing what I love. Boston may, or may not happen. We’ll just have to wait and see.

Just one final thought…..Though I may look happy in the pictures above, it was all for the camera. I’m a ham, no doubt, but I’m also human. These recent exacerbations( 3 hospitalizations in 3 months) have left me incredibly frustrated and down on myself. Steroid induced or not, right now I’m in a pretty deep depression that I’m not sure how long will take to climb out of. I’m not really sure that I even wanna continue blogging about my disease. I hate to be selfish, but lately, just the word “asthma” or the thoughts it provokes, make me wanna run and hide. If I seem slow to respond or update, please bare with me. Thank you everyone for being such good friends. We have built a huge community around our disease and are getting the word out. You should all be very proud.

Postscript 2-7-2010; I had no idea I would strike such a chord with my friends over my comment about not wanting to blog about my asthma anymore.
Don’t worry, I will definitely continue to blog and post on asthma support sites. Maybe not as often , and maybe not focusing as much on my own asthma, but I will definitely keep everyone up to date on what’s happening in my crazy world. I’m just really burnt out right now and I need to focus my attention on things other than my own breathing. Ive been blogging about my asthma and my declining health for 5 continuous years now. I don’t want to be one of those people who chronicles their own death(as noble as that may be). I need to start paying more homage to my idol, the King of the ballad , Mr Manilow. (I haven’t even seen his new show at the Paris Vegas yet.)
So NO worries…. I’m not going away, my life is way too fascinating to keep all to myself :-)

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Yes….I’m Still Alive

February 2nd, 2010 Stephen Posted in Asthma, Asthma exacerbations, Asthma hospitalization, Steroids ( prednisone) 14 Comments »

Sorry for the silence. This one kinda snuck up on me. I ended up in the slammer very very sick, but am starting to improve.
I’ll write more after I get home. (It’s really difficult to type when you have a ton of IVs in your hands and arms).

Thanks for the cards,calls and wishes.

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Tracheal Who?

January 26th, 2010 Stephen Posted in Asthma, Intubation, Misc, Other medical problems, Wheeze 3 Comments »

Ever since I got out of the hospital for this last flare-up, Ive been noticing that when I take deep breaths in, I can hear (and feel) a slight inspiratory wheeze or airy sound coming from somewhere in my throat. More bothersome than the sound, I can actually feel some resistance as well. It feels like I’m breathing through a narrowed tube.

At first I thought that because I was weaning off the pred too fast, that my airways were rebelling by tightening up, but this sensation feels different than regular bronchospasm. Although very mild, it feels more like a permanent constricture in, or around the area of my vocal cords.

Well , after a week of trying to rule out possible causes, it finally dawned on me….. I probably have some kind of Tracheal Stenosis” or a vocal cord injury, related to my last intubation. I spoke with Dr W and she totally agreed with my assessment. An ENT doctor will have to look down my throat with a scope to confirm whether this is actually the problem, but I’m pretty confident it is. My only question is, is it my vocal cords that are jacked up, or is there some narrowing of the upper airway itself, and more important, can it be fixed?


From what little I know about this subject from working as an RT, Tracheal Stenosis is basically a narrowing of the trachea , either above or below the glottis, and is usually due to trauma caused when an Endotracheal tube is inserted in your windpipe ( Intubation).Although modern ET tubes are designed to be gentle on the airways, the physical presence of the breathing tube in your airway, can still cause damage and scarring to the surrounding tissue. The result, is swelling and/or thickening of that portion of the airway. The amount of time that the ET tube is in your airway is an important factor, as you’re more likely to develop a stenosis if you were intubated for a long period. But, that’s not always the case, especially when you’ve been intubated as many times as I have.

Up till now, this has been little more than an annoyance ,which only bothers me when I try to take a deep breath in. I am a little concerned however, that this could turn into a very serious problem the next time I have a major flare, so I just as soon get it checked and corrected as soon as possible.

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