Don’t forget the upper body!

Posted 2 CommentsPosted in Asthma, Asthma & Exercise, Asthma Education, COPD, Exercise&Fitness, Lifestyle changes, lung disease and exercise, pre lung transplant, Shortness of Breath, Walking

If you’ve spent much time reading my blog, you’ve probably figured out that Im a huge promoter of daily exercise for people with lung disease. My favorite fitness activity of course, is distance walking. Aerobic exercise such as walking, uses large muscle groups to move at a steady, rhythmic pace. It’s an excellent way to […]

Tour De Badass YVR

Posted 2 CommentsPosted in Asthma, Asthma & Exercise, asthma advocacy, Asthma and travel, asthma awareness, Asthma blogs, Exercise&Fitness, Friends/Bloggers, guest post, People, Places and Events, travel

“Badassmatic (adj.): Person with asthma better defined by badassery. Possesses insatiable desire for growth, change and adventure.“ ( Brought to you courtesy of Kerri Mac Kay) (Part 1 of 8 clips) ***For more Badass adventures check out last years trip to Churchill *** Related Posts: Guest Post by Kerri Never trust asthmaNo transplant for me, […]

24 Hours in the life of an Asthmatic

Posted 1 CommentPosted in Asthma, Asthma & Exercise, asthma advocacy, asthma awareness, Asthma blogs, Asthma Medications, blogging, Exercise&Fitness, Friends/Bloggers, guest post, Lifestyle changes, lung disease and exercise, Peak Flows, Walking

Check out Kerri’s vlog post and follow us through a typical day living with asthma. Related Posts:Never trust asthma2 years, 2 million dollarsBut you look so healthyTreatment overloadExercise like your life depends on itAsthma Phenotypes

How to run like a severe asthmatic, by Bill Swan

Posted 1 CommentPosted in Asthma, Asthma & Exercise, asthma advocacy, asthma awareness, Asthma blogs, Exercise&Fitness, Friends/Bloggers, guest post, Inspiration, lung disease and exercise, People, Places and Events

Saw this blog post by Bill Swan and liked it so much I just had to re-post it here. Bill provides us with a step by step instruction guide on how to run like a severe asthmatic. ( I think the photo says it all, don’t you?) Read more about Bill on his blog at […]

Plan B

Posted Leave a commentPosted in Achievements, Air-trapping, Asthma, Asthma & Exercise, Asthma exacerbations, Asthma Symptoms, Boston Marathon, Exercise&Fitness, Fitness/Training Update, lung disease and exercise, Marathon Training, Marathons, Portland Marathon, San Francisco Marathon/Half marathon, Severe asthma, training progress, Walking, walking events

Yesterday I completed my final “test” walk in a series of trial walks that started a month ago to see if training for a future marathon might be doable. The plan was to do the Portland marathon this October ( my 3rd time) and then hopefully obtain a qualifying time to enter Boston in 2014 […]

Boston 2011 Race Report

Posted 17 CommentsPosted in Achievements, Asthma, Asthma & Exercise, Asthma Symptoms, Boston Marathon, Fitness Walking, Inspiration, Leg cramps, lung disease and exercise, Marathon walking, Marathons, Mobility Impaired Division, People, Places and Events, Post Marathon recovery, Race photos, Racewalking, Team Wheezy, Walking, walking events, Walking Injuries

They don’t call it the best marathon in the world for nothing , and this year was no exception. The weather was near perfect and the spectators and volunteers outdid themselves. The moment I entered athletes village and the disabled athletes staging area early Monday morning, my worries and stress about the race just melted […]

Boston or Bust!

Posted 11 CommentsPosted in Asthma, Asthma & Exercise, asthma awareness, Boston Marathon, Exercise&Fitness, Fitness Walking, Marathon walking, Marathons, Mobility Impaired Division, People, Places and Events, Sally Wenzel, Severe asthma, Walking

So in just a few hours Bib# 21619 is off to the Boston area to take another stab at the mother of all foot races. Monday morning I will attempt to finish my 3rd Boston marathon in a row and my 8th full marathon since starting this incredible fitness journey 5 years ago. May not […]

Training Complete!

Posted 15 CommentsPosted in Asthma & Exercise, Boston Marathon, Exercise&Fitness, Fitness Walking, Fitness/Training Update, Inspiration, Marathon Training, Marathons, Mobility Impaired Division, People, Places and Events, training progress, Walking, Walking Injuries

Taking a short break during an 18 miler on the Golden Gate bridge to mug for the camera. Rather than rehash what Ive already been documenting on Dailymile for the last 4 months, I’ll just cut to the chase. I’ve successfully completed ALL of my training for my 3rd Boston marathon, BUT I’m not feeling […]

No Cowbells for Stephen

Posted 14 CommentsPosted in Asthma, Asthma & Exercise, Asthma exacerbations, Asthma hospitalization, Exacerbation Recovery, Exercise&Fitness, Intubation, Marathon Training, Marathons, People, Places and Events, Recovering from severe asthma attack, Shortness of Breath, training progress, Walking, walking events

You train hard and wait months in anticipation to accomplish a goal you’ve been aiming for, and then BAM! ….in a matter of hours, a severe

Annual Asthma Report Card

Posted 5 CommentsPosted in Asthma, Asthma & Exercise, Asthma care plan, Asthma exacerbations, Asthma Medications, Asthma research, Asthma Symptoms, Asthma treatments, lung disease and exercise, Opiates, Shortness of Breath

It’s been almost a year since Ive updated my asthma status. Here’s the latest report card. For the year, I give myself a C + In general my lung function has only declined a couple percent which is good. The problem of course, is that when you’re down in the lower ranges like I am, […]

Going Organic

Posted 6 CommentsPosted in Alternative Asthma treatments, Asthma, Asthma & Exercise, Diet, Exercise&Fitness, People, Places and Events

Here’s a question Ive been asking myself a lot lately (thanks to a most cool brother); When it comes to improving my fitness, why should I go through all the pain and sacrifice of exercising my body hard everyday, if I’m gonna continue to throw toxic chemicals into it? Doesn’t make much sense.. does it? […]

Off to the Eternal city

Posted Leave a commentPosted in Asthma, Asthma & Exercise, Asthma and travel, Italy, Marathon walking, Marathons, Rome, Rome marathon, travel, Walking, walking events

(Piazza Navona) Well, after a close call with my lungs this weekend , in just a few hours and with a ton medications in tow, I’ll be on a plane to Italy for the start of my Roman adventure. This trip has been in the planning for nearly eight months and there was no way […]