1st post – hospitalization walk……….if you can call it that

Did my first post hospitalization walk today. Boy…….that was a mistake! Right from the git go , things didn’t feel right. I knew I would have a hard time with this walk but didn’t realize just how much. First of all I wouldn’t feel my legs so , proper walking technique went right out the … Read more1st post – hospitalization walk……….if you can call it that

Bouncing Back from Hell

Well its Christmas day and I’m down to 30 mg of prednisone. With any luck I’ll be off this stuff within a week. The last 10 mgs are always the toughest to shake.Last week I thought I was finally going to die, today I’m looking forward to doing the Kaiser Marathon ,which is only 6 … Read moreBouncing Back from Hell

Starting from Scratch

When I started this blog 3 months ago, my intention was to focus on the benefits and challenges of fitness walking by someone coping with severe and chronic asthma. I wanted to share my asthma and walking experiences with others who could relate. I didn’t want to dwell or complain too much on how bad … Read moreStarting from Scratch

I think a break is in order.

Yesterday, I took my first walk since the race on Sunday. A total of 1.5 miles to and from the local grocery store . It was awful! Wasn’t so much the aches and pains as it was my lungs and my overall energy level. By the time I reached the half way point, I was … Read moreI think a break is in order.

Walk from Hell

Today’s walk felt like the first 90 minutes of an ER visit . ( if you’re an asthmatic , you know what Im talking about) Maybe its the humidity? Maybe I’m just too sick to be doing this crap.. I start trapping air during the first mile and the rest of the walk is torture. … Read moreWalk from Hell

The Pace factor

So much for walking long distances, the real challenge for me, even at short distances, is increasing my pace.. This has been the most frustrating aspect of my training. Not only do I want to walk far, I want to walk fast. I also like to incorporate certain elements of racewalking , which in itself … Read moreThe Pace factor