I haven’t had an decent walk day ( or breathing day for that matter) in nearly a month. I did manage to squeak out 15 miles last week ,but they were very unpleasant. I huffed an puffed my way through every single mile. As a person who has dealt with this disease for more than [...]
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Either the steroids kicked-in and did their job OR , it was just coincidence and whatever was aggravating my symptoms, finally ran its course. In any case, I think I averted a costly hospital visit. I’m still really fatigued, but I’m certainly breathing better . I plan to do a rapid taper and hopefully come [...]
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I totally missed the mark on today’s walk. Started off feeling great but, 2 miles into it, I could feel myself breath stacking ( the inability to fully exhale before taking the next breath) That, plus my body was really overheating . My shins were killing me and I generally felt like crap. I had [...]
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When I started this blog 3 months ago, my intention was to focus on the benefits and challenges of fitness walking by someone coping with severe and chronic asthma. I wanted to share my asthma and walking experiences with others who could relate. I didn’t want to dwell or complain too much on how bad [...]
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