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Trapped in the yellow zone

Posted on 10 CommentsPosted in Asthma, Asthma exacerbations, Dyspnea, Exacerbation Recovery, FEV1, Peak Flows, Pulmonary function tests, Recovering from severe asthma attack, Shortness of Breath, Steroids ( prednisone), Yellow Zone

We all know what it’s like to be in asthma purgatory for a few days or maybe even a few weeks, but for 2 months? Geeze, cut me some slack would ya! Seriously, except for a string of 6 days in the middle October when I still on high doses of pred, Ive been in […]

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Asthma Breathing Zones

Posted on 18 CommentsPosted in Asthma, Asthma Education, Asthma Education, Asthma medical tests, Peak Flows, Pulmonary function tests, Yellow Zone

This is the 2nd installment of my “ Breathing, the mini series“. This one is more for the non-asthmatics out there, but I think some of our lung challenged friends might learn a thing or two as well. If you hang around asthmatics or browse as many personal asthma blogs as much as I do, […]

Running on empty

Posted on 6 CommentsPosted in Asthma, Asthma exacerbations, Dyspnea, Exacerbation Recovery, Exercise&Fitness, Fitness/Training Update, Italian Language, Peak Flows, People, Places and Events, Shortness of Breath, Steroids ( prednisone), training progress, Walking, Yellow Zone

I actually had something else prepared for this weeks post, but since there’s a good chance I’ll be heading to the slammer shortly, I thought Id do a quick update on what’s been happening. If you’ve been watching my sidebar lately you probably noticed that my numbers have been all over the place. Ive been […]

Walk from Hell

Posted on Leave a commentPosted in Air-trapping, Asthma, Asthma Symptoms, Dyspnea, Exercise&Fitness, Fitness Walking, Fitness/Training Update, Shortness of Breath, Walking, Yellow Zone

Today’s walk felt like the first 90 minutes of an ER visit . ( if you’re an asthmatic , you know what Im talking about) Maybe its the humidity? Maybe I’m just too sick to be doing this crap.. I start trapping air during the first mile and the rest of the walk is torture. […]