Trapped in the yellow zone

Posted 10 CommentsPosted in Asthma, Asthma exacerbations, Dyspnea, Exacerbation Recovery, FEV1, Peak Flows, Pulmonary function tests, Recovering from severe asthma attack, Shortness of Breath, Steroids ( prednisone), Yellow Zone

We all know what it’s like to be in asthma purgatory for a few days or maybe even a few weeks, but for 2 months? Geeze, cut me some slack would ya! Seriously, except for a string of 6 days in the middle October when I still on high doses of pred, Ive been in […]

Asthma Breathing Zones

Posted 18 CommentsPosted in Asthma, Asthma Education, Asthma Education, Asthma medical tests, Peak Flows, Pulmonary function tests, Yellow Zone

This is the 2nd installment of my “ Breathing, the mini series“. This one is more for the non-asthmatics out there, but I think some of our lung challenged friends might learn a thing or two as well. If you hang around asthmatics or browse as many personal asthma blogs as much as I do, […]

Running on empty

Posted 6 CommentsPosted in Asthma, Asthma exacerbations, Dyspnea, Exacerbation Recovery, Exercise&Fitness, Fitness/Training Update, Italian Language, Peak Flows, People, Places and Events, Shortness of Breath, Steroids ( prednisone), training progress, Walking, Yellow Zone

I actually had something else prepared for this weeks post, but since there’s a good chance I’ll be heading to the slammer shortly, I thought Id do a quick update on what’s been happening. If you’ve been watching my sidebar lately you probably noticed that my numbers have been all over the place. Ive been […]

Walk from Hell

Posted Leave a commentPosted in Air-trapping, Asthma, Asthma Symptoms, Dyspnea, Exercise&Fitness, Fitness Walking, Fitness/Training Update, Shortness of Breath, Walking, Yellow Zone

Today’s walk felt like the first 90 minutes of an ER visit . ( if you’re an asthmatic , you know what Im talking about) Maybe its the humidity? Maybe I’m just too sick to be doing this crap.. I start trapping air during the first mile and the rest of the walk is torture. […]