Not everyday is a good day

Posted Leave a commentPosted in Asthma

Let me sum up today’s walk….IT SUCKED.. I guess it wasnt really the walk that sucked, Its this tired old body that sucked . I think its a combination of things. First of all, I havent been sleeping well because of my back problems ( thanks to the good ole’ prednisone), then theres the increasing […]

Next event in just 8 weeks

Posted Leave a commentPosted in Asthma

The Kaiser Permanente Half Marathon is just 2 months away . I ‘ll start training for this event in about 2 weeks. Looks like the entire course is inside Golden Gate park. Its a beautiful park but can get very chilly because of all the tree shade. I’ve done 8 mile training walks in that […]

Walk from Hell

Posted Leave a commentPosted in Air-trapping, Asthma, Asthma Symptoms, Dyspnea, Exercise&Fitness, Fitness Walking, Fitness/Training Update, Shortness of Breath, Walking, Yellow Zone

Today’s walk felt like the first 90 minutes of an ER visit . ( if you’re an asthmatic , you know what Im talking about) Maybe its the humidity? Maybe I’m just too sick to be doing this crap.. I start trapping air during the first mile and the rest of the walk is torture. […]