San Francisco Marathon RUNSFM

Lungs..Dont fail me now! Only 100 feet to go… RUNSF Marathon 7/31/2005 This was the first Marathon and the only competitive sports event that I ever participated in. At the age of 50, I crossed the finish line for the 1/2 Marathon at 3:12:49 , I came in 1637th place …lol..but I finished. I made … Read moreSan Francisco Marathon RUNSFM

The Pace factor

So much for walking long distances, the real challenge for me, even at short distances, is increasing my pace.. This has been the most frustrating aspect of my training. Not only do I want to walk far, I want to walk fast. I also like to incorporate certain elements of racewalking , which in itself … Read moreThe Pace factor