I almost forgot who I am

Posted 5 CommentsPosted in Asthma, Exercise&Fitness, Fitness Walking, Inspiration, Lifestyle changes, Shortness of Breath

I’m so much more than just the quirky little dude with bad lungs. I’m the original badass asthmatic. I made the words “fitness” and “lung disease” sound cool together. Im the first and only person with really severe asthma ever to finish the Boston marathon. Not once…but 3 times. Im also one who doesn’t gets […]

Don’t forget the upper body!

Posted 2 CommentsPosted in Asthma, Asthma & Exercise, Asthma Education, COPD, Exercise&Fitness, Lifestyle changes, lung disease and exercise, pre lung transplant, Shortness of Breath, Walking

If you’ve spent much time reading my blog, you’ve probably figured out that Im a huge promoter of daily exercise for people with lung disease. My favorite fitness activity of course, is distance walking. Aerobic exercise such as walking, uses large muscle groups to move at a steady, rhythmic pace. It’s an excellent way to […]

Can smart peak flow meters help prevent asthma attacks?

Posted 2 CommentsPosted in Asthma, Asthma exacerbations, FEV1, Gadgets, Peak Flows

As a person with life long chronic asthma, my exacerbations usually develop slowly, sometimes over several days affording me enough time to take some type of pre-preemptive measure. But last week I experienced an acute asthma attack that came on instantly and out of nowhere. At the time, we were in the sleepy little town […]

Survive an attack, register for a marathon

Posted 7 CommentsPosted in Asthma, asthma advocacy, asthma awareness, Exercise&Fitness, Fitness Walking, Marathons, People, Places and Events, Recovering from severe asthma attack, Walking

Makes sense to me…… Get really sick, spend time in the hospital, come home exhausted and depressed, and then immediately sign up to do a 26.2 mile foot race. But then again I’m probably not your typical chronic lunger. After finishing my 8th marathon back in 2011, I had basically shrugged off the notion of […]

Steve – 9, Asthma—a big fat ZERO!

Posted 4 CommentsPosted in Achievements, Asthma, Fitness Walking, Fitness/Training Update, Marathon Training, Marathon walking, Portland Marathon, Post Marathon recovery, Walking, walking events

This might sound corny, but I feel like Ive just been reborn. On Oct 5th I finished my 9th marathon at the Portland Marathon. If you’ve been reading my updates, this was a scheme I had hatched while hospitalized back in July. I was feeling incredibly down at the time and was curious to see […]