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Miles Walked/Racewalked in 2010 Total miles walked since starting this blog on 6-1-2005

Another write-up

October 3rd, 2009 Stephen Posted in Achievements, Articles about me, Asthma, Boston Marathon, Exercise&Fitness, Fitness Walking, Inspiration, Marathon Training, Marathon Walking, Marathon walking, Marathons, People, Places and Events, Rome marathon, walking events 1 Comment »

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The not so glamorous side of being a severely asthmatic marathon walker.

June 1st, 2009 Stephen Posted in Achievements, Air-trapping, Asthma, Asthma Symptoms, Asthma exacerbations, Asthma treatments, Boston Marathon, Rome marathon, Shortness of Breath 5 Comments »

Yeah, I made it to Boston , Ive walked the Rome and Portland marathons a couple times, and yeah Ive been written up in lots of walk magazines and medical journals, but I think a lot of people who hear about me or read my blog, assume that because Ive done all these things, that I lead an exciting life and that my asthma is well controlled and more of a nuisance than anything else. What they don’t see, and what I rarely write about unless I’m really sick, is the hell I go though on a daily basis when I’m not doing all those “fun” things.

Most days start out pretty good with my best breathing occurring during the morning hours , but that effect rarely extends into the afternoon. Generally ,as the day progresses, so does my breathlessness. If I eat even a small meal for lunch or dinner, the bloating that results, only adds to my breathing discomfort. By early evening I’m usually so short of breath , that I will have to take neb treatments every hour or two until bedtime. On most evenings I have to take Ativan or a strong opiate to quell my dyspnea enough to where I can nod off.

If I’m able to sleep at all, it’s usually for no more than 4 hours, and then I wake up gasping for air. By the time I finish a breathing treatment, I’m unable to fall back asleep and will lay in bed wide awake until the sun rises. By 6 am my shoulder muscles are hurting so bad from shrugging them all night long, that I’m forced to get out of bed just to relieve the pain. Finally by 7 am when the 9 pills and the 3 different inhalers I took finally kick in, I’ll usually start to feel pretty good again. After that, if all goes well, I have about a 6 hour window of decent breathing, in which to walk or get my daily exercise or training in.

Keep in mind that the above scenario only plays out when I’m having a relatively GOOD breathing day. On the not-so -good breathing days, you can skip the exercise part all together…or anything physical for that matter. If my asthma gets out of hand, then I have to deal with the uncertainty of just how bad it will get and the added stress of possibly being admitted to the hospital…or worse. Then there’s burden that these things place on the people who care about me.

So yeah, Ive done some pretty amazing things and I hope to continue doing more, but at the end of the day I’m just a regular dude with really bad asthma and a tremendous will, dealing with this disease the best I can.

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Italy 2009 Trip and Race Report.

March 27th, 2009 Stephen Posted in Italy, Marathons, People, Places and Events, Rome, Rome marathon, Walking 7 Comments »

Boy, I’ve been home for a couple of days now and I’m still jet-lagged. This always affects me more on the return flight for some reason. Anyways, Rome out did herself this year. The 15th edition of Maratona di Roma was by far the best one yet, and in my opinion, is now one of the top 3 best marathons in world! They really got it together this year. I don’t think Ive ever seen so many volunteers or staff in a single race before. Without exaggeration, the number of support people had to be in the thousands . As far as actually runners, I don’t think they were far off when they predicted 100,000 would participate. I have never seen so many people in one place at one time for a sporting event. The first place winner came in at something like 2:07 which I believe is a record for the course.

As for my racing stats, well, let’s just say I didn’t break any records. But, I felt good, I was breathing well ,I soaked in as much of the atmosphere as I could and had the time of my life. Actually I would say, that the marathon was the highlight for the entire trip. Even though this was one of my slowest races ( 3:23 for the first 21 km) , I managed to cross the 21km point within the course time limit which is really all that I wanted to do.

As planned, I completed 21 of the 42 kms , but actually ended up walking 30km to catch the SAG bus back to the finish area. I have to say, I’m kinda glad that I stuck to my guns and stopped when I did, because as tempting as it was to keep going, my legs were already starting to cramp. I’m not really sure that I would have been able to finish the entire race….without really hurting myself.
Even though I didn’t do the entire race, when I got back to the finish area they called me up to the stage and congratulated me in front of a million people and cameras. They then presented me with a special gift ( pictures of which I will post at a later time).

All I can say, is that if you ever get a chance, do this race! It’s an experience you will never forget.

Here are some pictures I took during the actual race. Some of them are kind of blurry as I was in motion during most of them.

I arrived in Italy a full week ahead the race, but jet lag prevented me from doing all things I wanted to do. I was able to get down to Ercolano for a day and visit the scavi ( the excavation of the ruins of Herculaneum). What a fascinating place to visit. It’s hard to believe that an entire city was buried underneath the soot of the Mt Vesuvius eruption some 2000 years ago. Everything is as if it was frozen in time (for lack of a better word). It is literally a huge pit that they are still unearthing to this day.

From Ercolano I went on to Sorrento, but was too tired from my day at Herculaneum to go further south to the Amalfy coast or to visit the other more famous ruins site at Pompeii . Definitely, on my next visit.

Here are some pictures I took during my time in Ercolano.

After returning back to the north, I spent a couple days roaming

around Rome. I skipped the Vatican Museums, because again, I was racking up too many miles and really needed to spare my legs for the race. I focused mainly on the Pantheon area and some other tourist spots that I missed the last time I was here.

Here are a few misc shots of I took while “roaming” around Rome… including the infamous train station ..Rome Termini (I don’t know why I’m so fascinated by that railway station).

Lastly, but certainly not least, is the town of Zagarolo. This was my home base and where I usually stay when I come to Italy. It’s also one of my favorite places in the whole country. It’s definitely a different way of life here, one that I think I could get very used too.
Here are some pictures of I took of Zagarolo.

Finally, here’s a collage of video clips of the things I did and the places I saw on my short stay. I had to chop about 15 minutes off it because of the Youtube time limit. A short clip of the marathon is at the end . Sorry, the playback quality isn’t that great ,cuz the camera was bouncing all over. You can actually see my feet as I’m walking ( the orange shoes).

OK…..Next adventure is the Boston Marathon in just 3 weeks. I’m excited about that trip as well, because Ive never been to any of the New England states.

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Greetings from the 2009 Maratona di Roma

March 25th, 2009 Stephen Posted in Rome marathon 2 Comments »

My friend Alessio

More about the trip and race in a few days after I return home.

Ciao!

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Option #2 it is!

February 25th, 2009 Stephen Posted in Asthma, Asthma hospitalization, Boston Marathon, Fitness Walking, Italy, Marathon walking, Marathons, People, Places and Events, Racewalking, Rome, Rome marathon, Walking, travel 1 Comment »

OK…If I get sick, it’s all your fault! ……… just kidding. Thanks everyone for your input !

You know, I could easily lock myself up in an air tight plastic bubble for the next two months until the Boston marathon rolls around, but experience with this disease has taught me that no matter what I do to avoid getting sick, if my lungs wanna act-up…their gonna act-up.
So, after carefully weighing all the pros and cons, and assuming that I’m breathing well enough to travel in a couple weeks, this is where I’ll be on the morning of March 22nd………along with 100,000 other manics.

And this is where I’ll be that afternoon…….

I think that as long as I don’t over do it during the marathon, that I’ll be OK for Boston. The bulk of my training has already been completed, so in a worst case scenario ( ie…if I were to get sick during or immediately following my trip to Italy), Id still have about 4 weeks to recover and get my s**t together before B day.

With that issue resolved, I can re focus my attention on my upcoming Roman adventure. In addition to Rome and the surrounding communities, I’m also gonna head south, just past Naples for a day to see the ruins at Pompeii and Herculaneum

If I have enough time , I also want to take the Mt Vesuvius hiking tour around the rim of Volcano.

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Two great races, one tough decision

February 19th, 2009 Stephen Posted in Boston Marathon, Fitness Walking, Marathon Training, Marathon walking, Marathons, People, Places and Events, Racewalking, Rome, Rome marathon 10 Comments »

The Rome Marathon

The Boston Marathon
Now that the pipe dream of becoming one of the first lung challenged athletes ever granted a mobility impaired slot in the Boston marathon has become reality, I have to make some tough decisions about the other marathon that I love so much. I’m referring of course, to the Rome marathon. Obviously, I can’t do both ..(they’re only 4 weeks apart). I think it would be a huge disappointment it I went all the way to Italy and wasn’t able to participate in the race, but it would be an even bigger disappointment if I went to Italy, got sick and then had to forgo Boston.

Most people would say it’s a no-brainer…just cancel Rome!… but it’s not that easy for me. The Rome marathon promoters and the Italian media have been very kind to me and I hate to give the impression that I chose Boston over Rome. In my opinion the Rome marathon is the best marathon in the world for ambiance and historical scenery. I had a wonderful time doing it last year and wanted very much to do it again. The Boston marathon on the other hand, is without doubt, the most prestige pedestrian race of all time and is truly a once in a lifetime opportunity for someone like me. If I passed up this opportunity, I’d probably regret it for the rest of my life. I will never get a chance to do it again, because for all practical purposes, after this next race, I’m done with full marathons. My body just can’t handle the 26.2 mile distance anymore. After this, it’s half marathons or less.

So these are my options……. What would you do?

Option#1) Cancel my upcoming trip to Italy and reschedule at a later date when I don’t have a marathon to worry about.

Option#2) Go to Rome next month as planned , but only for 10 days instead of 3 weeks. Be present at the Rome marathon starting line as promised , but only walk the first half of the marathon(13.1 miles) and then voluntarily withdraw. I wouldn’t receive recognition for finishing, but that’s OK, because at least I would be able to say I participated , and by doing only half of the Rome Marathon, not only would I be saving my legs, but I’d be doing a 13 mile taper walk that I would have to anyway for Boston.

Option#3) Go to Rome as scheduled , but skip the marathon.

What ever I decide, I have to do it soon. The Rome marathon is only 4 weeks away and Boston is only 8 weeks out.

Btw….even though I was granted a disability slot in the Boston Marathon, I still had to have a qualifying finish time from a previous certified race, albeit a much more generous one than for regular entrants.

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