I feel like I got run over by a truck

Posted on 3 CommentsPosted in Asthma, lung disease and exercise, People, Places and Events, Walking, Walking Injuries

Im sure youve heard or used the expression “I feel like I was run over by a truck” to describe the aftermath of a really bad asthma exacerbation or some other aliment. Ive used it several times myself in my blog posts, but this time around Im not using it as an expression, I actually […]

Don’t forget the upper body!

Posted on 2 CommentsPosted in Asthma, Asthma & Exercise, Asthma Education, COPD, Exercise&Fitness, Lifestyle changes, lung disease and exercise, pre lung transplant, Shortness of Breath, Walking

If you’ve spent much time reading my blog, you’ve probably figured out that Im a huge promoter of daily exercise for people with lung disease. My favorite fitness activity of course, is distance walking. Aerobic exercise such as walking, uses large muscle groups to move at a steady, rhythmic pace. It’s an excellent way to […]

Can smart peak flow meters help prevent asthma attacks?

Posted on 2 CommentsPosted in Asthma, Asthma exacerbations, FEV1, Gadgets, Peak Flows

As a person with life long chronic asthma, my exacerbations usually develop slowly, sometimes over several days affording me enough time to take some type of pre-preemptive measure. But last week I experienced an acute asthma attack that came on instantly and out of nowhere. At the time, we were in the sleepy little town […]

Survive an attack, register for a marathon

Posted on 7 CommentsPosted in Asthma, asthma advocacy, asthma awareness, Exercise&Fitness, Fitness Walking, Marathons, People, Places and Events, Recovering from severe asthma attack, Walking

Makes sense to me…… Get really sick, spend time in the hospital, come home exhausted and depressed, and then immediately sign up to do a 26.2 mile foot race. But then again I’m probably not your typical chronic lunger. After finishing my 8th marathon back in 2011, I had basically shrugged off the notion of […]

Steve – 9, Lung disease—a big fat ZERO!

Posted on 3 CommentsPosted in Achievements, Asthma, Fitness Walking, Fitness/Training Update, Marathon Training, Marathon walking, Portland Marathon, Post Marathon recovery, Walking, walking events

This might sound corny, but I feel like Ive just been reborn. On Oct 5th I finished my 9th marathon at the Portland Marathon. If you’ve been reading my updates, this was a scheme I had hatched while hospitalized back in July. I was feeling incredibly down at the time and was curious to see […]

Self Observations: Severe Asthma and Endurance walking

Posted on Leave a commentPosted in Asthma, Asthma Symptoms, Exercise&Fitness, Fitness Walking, Fitness/Training Update, Marathon Training, Marathon walking, Portland Marathon, training progress, Walking

Ive been doing endurance walks now for about 10 years, and because of the severity of my lung disease, I often experience significant symptom exacerbations afterwards. Well something quite unexpected and encouraging has happened recently during the peak of this current training cycle, or should I say…didn’t happen! On 3 separate occasions over a 4 […]

Training update Aug 2014

Posted on 1 CommentPosted in Asthma, Fitness Walking, Fitness/Training Update, lung disease and exercise, Marathon Training, Marathon walking, Marathons, Portland Marathon, Shortness of Breath, training progress, Walking, walking events

Dang… I haven’t written one of the training updates in years. Trying to get in shape to do this race has been challenging to say the least. It’s been 3 years since Ive attempted something crazy like this and I almost forgot just how grueling it can be when you don’t have any functional lung […]

The impatient patient

Posted on 5 CommentsPosted in Asthma, Asthma exacerbations, Asthma hospitalization, Intubation, Marathon Training, Marathon walking, Portland Marathon, Steroids ( prednisone), Ventilator

Oh goody, another post about asthma exacerbation recovery. After being discharged from the hospital only 3 days ago, it’s probably a little early to be writing about this topic again, but something is definitely different this time around. The recovery seems excruciatingly slow( gee, where have I heard that before?). In my mind I should […]

Training to walk my 9th marathon

Posted on Leave a commentPosted in Asthma, Marathon Training, Marathon walking, Marathons, People, Places and Events, Portland Marathon, Severe asthma, walking events

Hard to believe that it’s been 3 years since I’ve trained for a race. I came close to doing one last year, but a lot of stuff was happening and I was getting sick too often. Well except for my little dental mishap a couple weeks ago, things have been much better lately and that’s […]