Self Observations: O2 Sats and exercise

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Related Posts:Breathing Basics —O2 Saturation and OximetersUh-oh… He’s at it again Self Observations: FEV1 and Breathlessness12 month Update So,what brings you here?That Guilty LookHappy Holidays!

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Just for old time sakes

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Yes, I still walk.

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Haven’t trained for or entered any races, or even taken any walks greater than 5 miles in almost 2 years now. However,come rain or shine, crappy breathing or not, I still get out and walk 3 to 4 miles almost every single day. My main motivation for doing so nowadays, is mostly to preserve what […]

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Life after the Blog

Just a quick update on what Ive up too the last couple weeks. Lungs I’ve pretty much fully recovered from that last exacerbation and hospital stint. I think the intubation is what caused me to get so sick in the first place. An endotracheal tube is the perfect conduit for introducing bacteria and viruses deep […]

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Boston 2011 Race Report

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They don’t call it the best marathon in the world for nothing , and this year was no exception. The weather was near perfect and the spectators and volunteers outdid themselves. The moment I entered athletes village and the disabled athletes staging area early Monday morning, my worries and stress about the race just melted […]

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Disappointed, but still finished faster than last year:-)

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I was on well on my way to setting a personal best, when at mile 21, I slipped on some wet paper cups, did a full summer salt, cut my finger open and tore a ligament in my knee. It took me almost 2 hours in excruciating pain to limp the last 5 miles of […]

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Boston or Bust!

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So in just a few hours Bib# 21619 is off to the Boston area to take another stab at the mother of all foot races. Monday morning I will attempt to finish my 3rd Boston marathon in a row and my 8th full marathon since starting this incredible fitness journey 5 years ago. May not […]

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Training Complete!

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Taking a short break during an 18 miler on the Golden Gate bridge to mug for the camera. Rather than rehash what Ive already been documenting on Dailymile for the last 4 months, I’ll just cut to the chase. I’ve successfully completed ALL of my training for my 3rd Boston marathon, BUT I’m not feeling […]

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A Walkman for the Walk Man

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Look Ma…No headphone wires…. The kind folks at Sony asked this walk man if he would share his opinion about their Walkman! I’m referring to the Sony Walkman W series wireless MP3 player. First of all, you should know that I practically live in headphones and an MP3 player. Listening to music is as much […]

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Boston training… off to a rough start

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I knew that jumping into a marathon training regime on the heals of a methadone detox wasn’t gonna be easy, and boy was I right. These first few weeks have been really tough and I haven’t even gotten into the longer distances yet. It’s bad enough that Ive had to shorten my training schedule to […]

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Use Me !

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The marathon walking–severely asthmatic–RT is in the house and is ready to take your questions. New for this year I’m introducing a new a feature I call “USE ME”, where I answer your questions relating to respiratory therapy, asthma, lung disease, fitness walking or just about anything else you think I might be able to […]

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Third time’s a charm

Boston Marathon

Not sure the title of this post applies, since Ive already succeeded at this two times already, but it has a nice positive ring to it and it puts me in a good mood. So after months of contemplation and a series of decent test walks , Ive decided to take a 3rd shot at […]

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I’m Honored

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Just found out that my story is appearing in the RCB’s annual Newsletter…. “Breathing Matters”. I’m always flattered when an organization or a person writes an article about my fitness walking achievements, but this one is special because it comes from the same government agency that regulates Respiratory Care in the State of California where […]

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Every Month is Asthma Awareness Month

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Severe Asthma Research Program
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Most frequently asked question

"Can you have an asthma attack with a normal sat reading"?
The answer is..YES!
While it's a little unusual to see a person with a perfect O2 sat of a 100% during a severe exacerbation, its pretty typical to see sats in the 94-97% range. The reason for this, is that asthma is a disease of the airways , not the alveoli where gas exchange takes place. Most asthmatics dont desaturate during the early stages of an attack,unless theres a secondary problem such as pneumonia. You have to be extremely ill with asthma if your sats are low.

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