Yes, I still walk

Found these in my closet today. Sure brings back a lot of memories, mostly good ones. They were my very first pair of race walking shoes that I purchased 12 years ago while training for my first full marathon. They’re a little beat up and don’t have much tread left on them now, but I […]

6 times a day

I had planned to write a post about my nebulizer treatment routine, but then I thought what the heck… I’ll just video it! The point Im trying to make in the clip, is that the daily nebbing routine for many of us is a lot more time consuming than one would think. Managing asthma, COPD, […]

Steve – 9, Asthma—a big fat ZERO!

This might sound corny, but I feel like Ive just been reborn. On Oct 5th I finished my 9th marathon at the Portland Marathon. If you’ve been reading my updates, this was a scheme I had hatched while hospitalized back in July. I was feeling incredibly down at the time and was curious to see […]

Self Observations: Severe Asthma and Endurance walking

Ive been doing endurance walks now for about 10 years, and because of the severity of my lung disease, I often experience significant symptom exacerbations afterwards. Well something quite unexpected and encouraging has happened recently during the peak of this current training cycle, or should I say…didn’t happen! On 3 separate occasions over a 4 […]

Training update Aug 2014

Dang… I haven’t written one of the training updates in years. Trying to get in shape to do this race has been challenging to say the least. It’s been 3 years since Ive attempted something crazy like this and I almost forgot just how grueling it can be when you don’t have any functional lung […]

The impatient patient

Oh goody, another post about asthma exacerbation recovery. After being discharged from the hospital only 3 days ago, it’s probably a little early to be writing about this topic again, but something is definitely different this time around. The recovery seems excruciatingly slow( gee, where have I heard that before?). In my mind I should […]

Training to walk my 9th marathon

Hard to believe that it’s been 3 years since I’ve trained for a race. I came close to doing one last year, but a lot of stuff was happening and I was getting sick too often. Well except for my little dental mishap a couple weeks ago, things have been much better lately and that’s […]

Plan B

Yesterday I completed my final “test” walk in a series of trial walks that started a month ago to see if training for a future marathon might be doable. The plan was to do the Portland marathon this October ( my 3rd time) and then hopefully obtain a qualifying time to enter Boston in 2014 […]

Boston 2011 Race Report

They don’t call it the best marathon in the world for nothing , and this year was no exception. The weather was near perfect and the spectators and volunteers outdid themselves. The moment I entered athletes village and the disabled athletes staging area early Monday morning, my worries and stress about the race just melted […]

Disappointed, but still finished faster than last year:-)

I was on well on my way to setting a personal best, when at mile 21, I slipped on some wet paper cups, did a full summer salt, cut my finger open and tore a ligament in my knee. It took me almost 2 hours in excruciating pain to limp the last 5 miles of […]

Boston or Bust!

So in just a few hours Bib# 21619 is off to the Boston area to take another stab at the mother of all foot races. Monday morning I will attempt to finish my 3rd Boston marathon in a row and my 8th full marathon since starting this incredible fitness journey 5 years ago. May not […]

Third time’s a charm

Not sure the title of this post applies, since Ive already succeeded at this two times already, but it has a nice positive ring to it and it puts me in a good mood. So after months of contemplation and a series of decent test walks , Ive decided to take a 3rd shot at […]

I’m Honored

Just found out that my story is appearing in the RCB’s annual Newsletter…. “Breathing Matters”. I’m always flattered when an organization or a person writes an article about my fitness walking achievements, but this one is special because it comes from the same government agency that regulates Respiratory Care in the State of California where […]