Don’t forget the upper body!

Posted on 2 CommentsPosted in Asthma, Asthma & Exercise, Asthma Education, COPD, Exercise&Fitness, Lifestyle changes, lung disease and exercise, pre lung transplant, Shortness of Breath, Walking

If you’ve spent much time reading my blog, you’ve probably figured out that Im a huge promoter of daily exercise for people with lung disease. My favorite fitness activity of course, is distance walking. Aerobic exercise such as walking, uses large muscle groups to move at a steady, rhythmic pace. It’s an excellent way to […]

Training update Aug 2014

Posted on 1 CommentPosted in Asthma, Fitness Walking, Fitness/Training Update, lung disease and exercise, Marathon Training, Marathon walking, Marathons, Portland Marathon, Shortness of Breath, training progress, Walking, walking events

Dang… I haven’t written one of the training updates in years. Trying to get in shape to do this race has been challenging to say the least. It’s been 3 years since Ive attempted something crazy like this and I almost forgot just how grueling it can be when you don’t have any functional lung […]

Self Observations: FEV1 and Breathlessness

Posted on 3 CommentsPosted in Air-trapping, Asthma, Asthma Symptoms, Dyspnea, FEV1, lung disease and exercise, Peak Flows, Pulmonary function tests, Shortness of Breath, Walking

Always curious about things, earlier this week I did a series of FEV1 measurements on myself. I wanted to see if my dyspnea(shortness of breath)which waxes and wanes throughout the day, would correlate with my FEV1 readings. I took the first reading early in the morning when my breathing is at its best. I blew […]

24 Hours in the life of an Asthmatic

Posted on 1 CommentPosted in Asthma, Asthma & Exercise, asthma advocacy, asthma awareness, Asthma blogs, Asthma Medications, blogging, Exercise&Fitness, Friends/Bloggers, guest post, Lifestyle changes, lung disease and exercise, Peak Flows, Walking

Check out Kerri’s vlog post and follow us through a typical day living with asthma. Related Posts:Never trust asthma2 years, 2 million dollarsBut you look so healthyTreatment overloadExercise like your life depends on itAsthma Phenotypes

How to run like a severe asthmatic, by Bill Swan

Posted on 1 CommentPosted in Asthma, Asthma & Exercise, asthma advocacy, asthma awareness, Asthma blogs, Exercise&Fitness, Friends/Bloggers, guest post, Inspiration, lung disease and exercise, People, Places and Events

Saw this blog post by Bill Swan and liked it so much I just had to re-post it here. Bill provides us with a step by step instruction guide on how to run like a severe asthmatic. ( I think the photo says it all, don’t you?) Read more about Bill on his blog at […]

Plan B

Posted on Leave a commentPosted in Achievements, Air-trapping, Asthma, Asthma & Exercise, Asthma exacerbations, Asthma Symptoms, Boston Marathon, Exercise&Fitness, Fitness/Training Update, lung disease and exercise, Marathon Training, Marathons, Portland Marathon, San Francisco Marathon/Half marathon, Severe asthma, training progress, Walking, walking events

Yesterday I completed my final “test” walk in a series of trial walks that started a month ago to see if training for a future marathon might be doable. The plan was to do the Portland marathon this October ( my 3rd time) and then hopefully obtain a qualifying time to enter Boston in 2014 […]

Boston 2011 Race Report

Posted on 17 CommentsPosted in Achievements, Asthma, Asthma & Exercise, Asthma Symptoms, Boston Marathon, Fitness Walking, Inspiration, Leg cramps, lung disease and exercise, Marathon walking, Marathons, Mobility Impaired Division, People, Places and Events, Post Marathon recovery, Race photos, Racewalking, Team Wheezy, Walking, walking events, Walking Injuries

They don’t call it the best marathon in the world for nothing , and this year was no exception. The weather was near perfect and the spectators and volunteers outdid themselves. The moment I entered athletes village and the disabled athletes staging area early Monday morning, my worries and stress about the race just melted […]

Mixing pleasure with business

Posted on 6 CommentsPosted in Asthma, Exercise&Fitness, Funny asthma stuff, Funny walking stuff, lung disease and exercise, People, Places and Events, Racewalking, San Francisco

With almost 2 hours to kill in between medical appointments last week over at UCSF, I decided to put that otherwise wasted time to good use and do something Ive always wanted to…. I racewalked the Kezar stadium! That’s right…. I racewalked 5.5 miles around the track, and I did it while wearing jeans and […]

I’m Honored

Posted on 12 CommentsPosted in Achievements, Asthma, Boston Marathon, Fitness Walking, Inspiration, lung disease and exercise, Respiratory Therapy, walking events

Just found out that my story is appearing in the RCB’s annual Newsletter…. “Breathing Matters”. I’m always flattered when an organization or a person writes an article about my fitness walking achievements, but this one is special because it comes from the same government agency that regulates Respiratory Care in the State of California where […]

I think I’ll go climb a REAL mountain

Posted on 10 CommentsPosted in COPD, Exercise&Fitness, Fitness Walking, Friends/Bloggers, lung disease and exercise, Other Lung diseases, oxygen, People, Places and Events, Walking, walking events

How’s this for a view! In just a few weeks , if all goes as planned, I hope to be standing on that very same rock with a half a dozen of my COPD friends. The brainchild of my Boston marathon walking partner Mike Mc Bride, the “COPD Mt Evans Challenge” as he calls it, […]

Annual Asthma Report Card

Posted on 5 CommentsPosted in Asthma, Asthma & Exercise, Asthma care plan, Asthma exacerbations, Asthma Medications, Asthma research, Asthma Symptoms, Asthma treatments, lung disease and exercise, Opiates, Shortness of Breath

It’s been almost a year since Ive updated my asthma status. Here’s the latest report card. For the year, I give myself a C + In general my lung function has only declined a couple percent which is good. The problem of course, is that when you’re down in the lower ranges like I am, […]