For the photo album, Click Here

More pics on Dave’s Tiburon Clinic Group page

(The 2010 Tiburon Racewalking Alumni)

This was my 4th World Class racewalking clinic in 3 years, and as always, I got to meet some really nice people , had a great workout, a great time, and I learned a lot.

I wanna thank our wonderful host, Liz Shepard, for organizing this whole thing. Also a special thank you to Jim and Sally Shepard for welcoming us into their beautiful home for the weekend. And of course a big thank you to Dave, for showing us all how it’s done. He’s an awesome coach and a world class athlete.

And speaking of World Class Athletes, by placing 5th and walking under 4:45 at the USATF 50k in Surprise AZ on February 7th, Dave qualified to compete in the 2012 Olympic Trials, and also earned a spot on Team USA’s 5-man team going to the World Cup of Racewalking on May 15 – 16 in Chihua, Mexico. He was already going as the manager for the team, but since they didn’t have a full team, he was convinced to step down as manager to compete in the 50k. Pretty cool eh?

(Dave, Ms Lizzy and her parents, Sally and Dr Jim Shepard)

(Liz, yours truly and Melody)

(Dave’s classroom charts ..aka Original Dave Art)

Part of what happens at one of these clinics, is that Dave does a lot of video analysis. He will take a raw “before” video of each racewalker individually as they racewalk on the track. He shoots the video from different angles so he can see how your feet, knees, hips and upper body are all moving. After pointing out any obvious problems, he’ll take an “after” video. Later on during the classroom sessions he critiques the videos and points out what you’re doing right and what you’re not doing right. He then makes specific recommendations for improvement.

Anyways, when it came to my turn to be critiqued, Dave immediately spotted a major flaw in the way I was propelling(or I should I say NOT propelling) my left foot forward, which was slowing me down, shortening my stride length and making me look clunky and slow. After the horrible way I looked during the Solana beach clinic, I thought to myself… I give up. No matter how many of these classes I attend or how hard I try, I just can’t get this right. BUT WAIT!, then he went on to say, that there were other elements of my technique that were on par with elite racewalkers! and that my overall form was very good! (phewwww)
Coming from someone who coaches Olympians, that meant a lot. The advanced racewalkers in the group were very kind in their words as well. Who knows? Maybe there’s hope for me yet .

Here’s that “before” clip of me as I’m being raked over the coals by Dave
( I did much better on the “after clip”)

( What’s with the bobble head??)

Here’s a short clip of me warming up on Sunday morning prior to class starting

He also noticed that I over-pronate quite a bit ( told you he was good) . So it looks like those nice ultra-lightweight green racing flats Ive been using for my marathon training will be shelved for the time being. Apparently I need a racewalking shoe that has a little more stability. On Monday I bought a pair of the Saucony Grid Fastwich IIIs online, which are what a lot of racewalkers are wearing nowadays. I hope to receive them and in time for next weekends 18 miler. I’m at that point in my marathon training where I only have a couple weeks left to break-in new shoes for the race.

After the video analysis, we headed back to the track where I went to work to correct that problem with my left leg. With just a few minutes of practice my form was already looking a lot better, and by the end of the first clinic day I was able to racewalk a 180 meters in near perfect form. I even managed to complete 2 legs of an 800 meter relay race that we did. I’m not very fast and that particular walk nearly killed me, but my team finished the race in 2nd place!

Part of the reason I have so many problems in trying to become a good racewalker, is that I simply can’t move my body fast enough and far enough for all the pieces to fit together smoothly. I have my lungs to thank for that. I think if it weren’t for my crappy lungs, I would be an awesome racewalker…possibly even one of the elites. Why I chose a sport I’ll never be good at, I’ll never know. Oh well, if I can walk “like” an elite racewalker , even if it’s only for a couple hundred meters, all the effort Ive put into this will be well worth it.

*******************************

Now for a special treat. A sneak peak at Dave warming up (yes, he’s walking). This is what I want to look like when I grow up.

Remember my Boston marathon jacket from 2009?

Well, with the high cost of anything related to the Boston marathon(especially merchandise), and with the fewer dollars I have available to spend on this years race swag, I decided to get creative.

Rather than buying the official 2010 Boston jacket (which btw, is not as nice as the 2009 jacket), I just had the year “2010″ embroidered on last years jacket. I might have them embroider “114th” on it as well to make it look even better. Either way, I think it looks just as good as having a new jacket. Gives you kind of the ” Veteran” look.

I can’t take credit for this idea. Last year I saw several Boston repeaters who did the same thing. I remember seeing one guy who had 10 dates added to his 1999 jacket. Let’s face it, it gets expensive to shell out a $100 for an official jacket every year. Then again, how many people actually do the Boston marathon more than once? Surprisingly….. quite a few.

People really covet these jackets. They’re kind of a status symbol that says ” Look at me, I made it to “Boston” . You should see how many people are wearing these jackets at Logan airport, the weekend of the race. It’s kind of a badge of honor. People will walk up to you out of the blue and give you that special nod. It’s really cool.

OK, I’m not total cheapskate, I did fork out $25.00 for this 2010 hat ( gotta have the hat).

I just want to take a few moments to honor the life of a good, kind person. His name is Jim Cady. The husband, father and best friend of one of my racewalking buddies, Vickie. Jim was a very kind, soft spoken, but courageous person.

An avid skier, Jim wasn’t a racewalker himself, but he would often come to San Francisco to cheer the rest of us on during our races. Jim also treated me to my first Giants Baseball game.

Surrounded by his family who absolutely adored him, Jim passed away on Feb 19th from an extremely rare form of lung cancer.

Jim was about my age, and though he had been battling his disease for years with weekly chemotherapy treatments, you never heard him complain about it. I was continually amazed by his perseverance, and somehow always figured that he would out live me.

Till we meet again Jim, addio amico mio!

[Jim, his wife Vickie, Me, Brandon and Rachel at the 2006 San Francisco Marathon]

Wanna learn to walk faster than most runners run?

Dave Mc Governs World Class Racewalking clinic comes to the San Francisco Bay Area March 5th-7th!

There’s only limited space left for this one, so reserve your spot today! Whether you’re a Newbie or a National champion of the sport, come and learn to racewalk from one of the best racewalking coaches in the world!

Join ME for an awesome weekend of racewalking fun in Tiburon, California. Dave rarely gets to SF bay area, so don’t miss this one. ( Bet you didn’t know racewalking was an Olympic sport? )

******************************************

And Congrats to Dave for his success at the USATF 50K racewalk in Surprise Arizona
He finished the 50K race in 4:42:14 ( That’s right, he WALKED 31 miles in under 4 3/4 hours!…holy s**t ! ) His finish qualifies him for his 7th Olympic Trials!

*********************************************
Carmel Clinic 2007

[Oh...and who's that handsome devil in the middle?]

A Canadian style lunch, complements of my friend Kerri from Winnipeg. She knows I’m a candy-holic and that I like UFO stuff too ( my cat Winston is from another galaxy)

We enjoyed our lunch very much. Thanks Epic Kerri for sending us all these goodies!!

Whatever IT is, I must still have it, because today I walked 10 miles. And I couldn’t be happier about IT!

I think this tune kinda captures the mood for the day. I’m Alive (by ELO)

Now, I’m not going to say it was easy, cuz it wasn’t. In fact, it was one of the most difficult training walks Ive done in a long time. My lungs got tight right off that bat, and by the time I got to the 6 mile mark, I was hitting on my inhaler every 5 to 10 minutes (12 puffs in all). Did I mention that a bunch of thunderstorms erupted and it poured down freezing rain almost the entire 2 hours and 43 minutes that it took me to finish the walk? ( shame on you weather man) Yup, I was soaked to the bone and wheezing like a punctured set of bagpipes, but I pushed on, and man… did I feel alive!

The last 3 months have been really rocky. Two hospitalizations in a 12 week period and never fully recovering from either one, had me feeling pretty down and unsure if Id ever be able to any long distance walking again. Well with today’s uncertainty eliminated, Ive regained some of that confidence and am ready to tackle the other 300 miles that I’ll need to walk to be ready for Boston.

Note to myself: I will definitely need to take a couple neb treatments during Boston and also during my longer training walks, because the inhalers just don’t cut it when I’m over exerting myself.