Tour De Badass YVR

Posted 2 CommentsPosted in Asthma, Asthma & Exercise, asthma advocacy, Asthma and travel, asthma awareness, Asthma blogs, Exercise&Fitness, Friends/Bloggers, guest post, People, Places and Events, travel

“Badassmatic (adj.): Person with asthma better defined by badassery. Possesses insatiable desire for growth, change and adventure.“ ( Brought to you courtesy of Kerri Mac Kay) (Part 1 of 8 clips) ***For more Badass adventures check out last years trip to Churchill *** Related Posts: Guest Post by Kerri A common cold with not so […]

Life after the Blog

Posted 4 CommentsPosted in Asthma, Asthma and travel, Exercise&Fitness, Fitness Walking, intubation, Lifestyle changes, Music, People, Places and Events, Sally Wenzel, travel, Walking

Just a quick update on what Ive up too the last couple weeks. Lungs I’ve pretty much fully recovered from that last exacerbation and hospital stint. I think the intubation is what caused me to get so sick in the first place. An endotracheal tube is the perfect conduit for introducing bacteria and viruses deep […]

Mixing pleasure with business

Posted 6 CommentsPosted in Asthma, Exercise&Fitness, Funny asthma stuff, Funny walking stuff, lung disease and exercise, People, Places and Events, Racewalking, San Francisco

With almost 2 hours to kill in between medical appointments last week over at UCSF, I decided to put that otherwise wasted time to good use and do something Ive always wanted to…. I racewalked the Kezar stadium! That’s right…. I racewalked 5.5 miles around the track, and I did it while wearing jeans and […]

Boston training… off to a rough start

Posted 8 CommentsPosted in Boston Marathon, Exercise&Fitness, Fitness Walking, Fitness/Training Update, Marathon Training, San Francisco, training progress, Walking, Walking Injuries

I knew that jumping into a marathon training regime on the heals of a methadone detox wasn’t gonna be easy, and boy was I right. These first few weeks have been really tough and I haven’t even gotten into the longer distances yet. It’s bad enough that Ive had to shorten my training schedule to […]

Stress Break Stephen Style

Posted 13 CommentsPosted in Asthma, Barry Manilow, People, Places and Events, travel

Recovering from a serious illness?………………………….Hop a plane to Vegas, see a Manilow Show! Needs some cheering up?………………………………………Hop a plane to Vegas, see a Manilow Show! Feeling down in general?……………………………………….Hop a plane to Vegas, see a Manilow Show! At least that’s what I do, and that’s what I’ll be doing this weekend. Good Music always works […]

Running on empty

Posted 6 CommentsPosted in Asthma, Asthma exacerbations, Dyspnea, Exacerbation Recovery, Exercise&Fitness, Fitness/Training Update, Italian Language, Peak Flows, People, Places and Events, Shortness of Breath, Steroids ( prednisone), training progress, Walking, Yellow Zone

I actually had something else prepared for this weeks post, but since there’s a good chance I’ll be heading to the slammer shortly, I thought Id do a quick update on what’s been happening. If you’ve been watching my sidebar lately you probably noticed that my numbers have been all over the place. Ive been […]

I still have it !

Posted 5 CommentsPosted in Asthma, Asthma Symptoms, Exercise&Fitness, Fitness Walking, Marathon Training, San Francisco, Shortness of Breath, Walking, Wheeze

Whatever IT is, I must still have it, because today I walked 10 miles. And I couldn’t be happier about IT! I think this tune kinda captures the mood for the day. I’m Alive (by ELO) Now, I’m not going to say it was easy, cuz it wasn’t. In fact, it was one of the […]