Change of Pace………..(so to speak)

I’m still borderline yellow, feeling a little tighter than usual. I would bet its because of the high pollen counts we’ve been having around here. Ive been dealing with it by taking long acting decongestants and doubling up on albuterol treatments. Knock on wood I wont need to start on prednisone. The weather is just too beautiful to be roided out by prednisone ( roid–a made up word , having to do with the mental side effects that I experience while taking steroids.)

Regardless, today instead of doing the same ol’ boring course in town, I took the 60 minute BART ride over to the city and walked 7.5 miles along San Francisco’s waterfront. Actually, I racewalked (slowly) from AT& T Ballpark to the pier at Aquatic Park and back, dodging tourists the entire distance ( forgot it’s almost summer).

You know what? No matter how crappy I might feel lung wise, the fresh ocean breeze always seems to snap me out of it. If you have to huff & puff….Fisherman’s Wharf is a nice place to do it in.

PS…. Picked up my Golden Access Passport for the National Parks Service…Yippie!

Related Posts:

Subscribe / Share

Breathinstephen tagged this post with: , , , Read 630 articles by

One Comments

  1. Brooklyn says:

    If you have to huff & puff….Fishermans Wharf is a nice place to do it in.

    As long as you’re out of there by dark, right?

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Anti-Spam by WP-SpamShield

Every Month is Asthma Awareness Month

Help the Researchers help us

Volunteer as a Research Subject
for the
Severe Asthma Research Program

Enrollment for SARP will be ending soon, so don't delay.

Need more info? Contact me

Need Running or Walking Shoes?

I buy all my shoes from

Use code "Breathend" and receive an additional 10% off

Racewalking

Winston