Written on June 29, 2009 at 6:57 am by Stephen

Mike and Roxlyn “Slacking” off again.

Filed under COPD, Fitness Walking, Inspiration no comments

Check out Roxylns report about the Slacker half marathon/relay/4m run in Colorado. Boy, those mountains sure look beautiful don’t they?

What blows me away, is that this race STARTS at an elevation of 10,600 ft….thats 2 miles up! These two never cease to amaze me.

2890

(Mike and Roxlyn as they prepare their rigs)

3a33
(to climb this mountain!)

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Today, Friday July 30th, 2010

Broke my own rule and walked when I was in my yellow zone. Walked 8 miles yesterday, and now I'm paying for it with crappy peak flows and increased dyspnea. I just wanted to try my new shoes out. When will I learn. Taking 2 days off from walking.

FEV1: ⇧ 39% O2 SAT: ⇩ 96% Peak Flows:⇧ 80%

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