The following is a perfect example of what prednisone can to an otherwise intelligent and creative mind…… I was at the town grocery store the other day, where I noticed they were having a contest to see if you could guess the weight of this huge pumpkin they had as part of a Halloween display. [...]
Considering BT ?
As this new treatment for severe asthma becomes more readily available to the general public, I think it’s important that prospective patients arm themselves with as much information as they can about the procedure. A physician by the name Steve Gupta, a board certified internist and an allergy immunology specialist practicing in Southern California, has [...]
Asthma Breathing Zones
This is the 2nd installment of my “ Breathing, the mini series“. This one is more for the non-asthmatics out there, but I think some of our lung challenged friends might learn a thing or two as well. If you hang around asthmatics or browse as many personal asthma blogs as much as I do, [...]
No Cowbells for Stephen
You train hard and wait months in anticipation to accomplish a goal you’ve been aiming for, and then BAM! ….in a matter of hours, a severe
Running on empty
I actually had something else prepared for this weeks post, but since there’s a good chance I’ll be heading to the slammer shortly, I thought Id do a quick update on what’s been happening. If you’ve been watching my sidebar lately you probably noticed that my numbers have been all over the place. Ive been [...]
Asthma guilt trip
How many times have you had a really bad asthma flare, but had serious trepidations about going to the emergency room for treatment? How many times have you felt guilty that maybe you weren’t sick enough to be admitted to the hospital? Well, that’s pretty much been the case for me for as long as [...]
Evening walks.
Heading out for the evening walk. A while back I wrote about some of the night walks we were doing . Well, my partner Douglas liked those night time walks so much , that about 3 weeks ago we started doing something similar on a nightly basis. No, I’m not trying to turn Douglas into [...]
Breathing……the mini series.
I thought Id do something a little different with today’s post and teach some Respiratory Therapy 101 to my fellow asthmatics . A mini series if you will, on topics that I think every asthmatic should be familiar with. Things like.. Dyspnea, what exactly is it? Or, Air-trapping? Or how about, Obstructive lung disease..what is [...]
When the Cows come home
…….Yeah, that’s just about the time I’ll be crossing the finish line at my next race. For my October race choice, Ive decided to go with the Urban Cow Half marathon, Relay and 5K race. Held in an area near the state capital of California in Sacramento, the Urban Cow marathon looks like a fun [...]
Healing Walks
Carolyn Scott Kortge’s new book is finally out and guess who’s in one of the chapters? Carolyn contacted me about year ago for this project. She thought I had an interesting story to tell, and that it would fit in nicely with the motivational theme of the book. It’s really cool to finally see the [...]
Fun with Fluenz
If you’ve wondered why I haven’t been updating my blog as much lately, it’s because Ive been super busy with other projects. As strange as it may seen, there’s actually more to my life than racewalking and asthma. One of my other passions , is researching my Italian heritage and learning to speak “La bella [...]


















