<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Slow&#8230;&#8230;.but worth every extra second.</title>
	<atom:link href="http://breathinstephen.com/slowbut-worth-every-extra-second/feed/" rel="self" type="application/rss+xml" />
	<link>http://breathinstephen.com/slowbut-worth-every-extra-second/</link>
	<description>Diary of a severely asthmatic wannabe endurance athlete</description>
	<lastBuildDate>Sat, 31 Jul 2010 09:46:41 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
	<item>
		<title>By: Brooklyn</title>
		<link>http://breathinstephen.com/slowbut-worth-every-extra-second/comment-page-1/#comment-205</link>
		<dc:creator>Brooklyn</dc:creator>
		<pubDate>Mon, 15 Oct 2007 11:39:00 +0000</pubDate>
		<guid isPermaLink="false">http://breathinstephen.com/?p=453#comment-205</guid>
		<description>Great job, Steve!  Sounds like an improvement over last time.</description>
		<content:encoded><![CDATA[<p>Great job, Steve!  Sounds like an improvement over last time.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Philip</title>
		<link>http://breathinstephen.com/slowbut-worth-every-extra-second/comment-page-1/#comment-204</link>
		<dc:creator>Philip</dc:creator>
		<pubDate>Sun, 14 Oct 2007 03:31:00 +0000</pubDate>
		<guid isPermaLink="false">http://breathinstephen.com/?p=453#comment-204</guid>
		<description>Stephen,&lt;br/&gt;&lt;br/&gt;Congrats on another marathon finish.  It was nice to meet you in PDX and see your lively spirit in person.  This was also my first time competing in the Portland Marathon and it truly lived up to its &quot;Friendliest Marathon&quot; reputation.  I&#039;m always proud to say that I grew up in Portland.  It&#039;s a great place.  &lt;br/&gt;&lt;br/&gt;Best wishes on your future endeavors, great and small!</description>
		<content:encoded><![CDATA[<p>Stephen,</p>
<p>Congrats on another marathon finish.  It was nice to meet you in PDX and see your lively spirit in person.  This was also my first time competing in the Portland Marathon and it truly lived up to its &#8220;Friendliest Marathon&#8221; reputation.  I&#8217;m always proud to say that I grew up in Portland.  It&#8217;s a great place.  </p>
<p>Best wishes on your future endeavors, great and small!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Racewalker55</title>
		<link>http://breathinstephen.com/slowbut-worth-every-extra-second/comment-page-1/#comment-203</link>
		<dc:creator>Racewalker55</dc:creator>
		<pubDate>Sat, 13 Oct 2007 14:18:00 +0000</pubDate>
		<guid isPermaLink="false">http://breathinstephen.com/?p=453#comment-203</guid>
		<description>Stephen:&lt;br/&gt;   The race results for Suwa Ko will be in Japanese -- I will post as soon as I can from Japan --probably on the 30th&lt;br/&gt;Cheers&lt;br/&gt;Allan&lt;br/&gt;PS -- tons of pics for sure</description>
		<content:encoded><![CDATA[<p>Stephen:<br />   The race results for Suwa Ko will be in Japanese &#8212; I will post as soon as I can from Japan &#8211;probably on the 30th<br />Cheers<br />Allan<br />PS &#8212; tons of pics for sure</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Bernardo</title>
		<link>http://breathinstephen.com/slowbut-worth-every-extra-second/comment-page-1/#comment-202</link>
		<dc:creator>Bernardo</dc:creator>
		<pubDate>Sat, 13 Oct 2007 09:15:00 +0000</pubDate>
		<guid isPermaLink="false">http://breathinstephen.com/?p=453#comment-202</guid>
		<description>Congratulations from Spain!!</description>
		<content:encoded><![CDATA[<p>Congratulations from Spain!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lora</title>
		<link>http://breathinstephen.com/slowbut-worth-every-extra-second/comment-page-1/#comment-201</link>
		<dc:creator>Lora</dc:creator>
		<pubDate>Sat, 13 Oct 2007 05:15:00 +0000</pubDate>
		<guid isPermaLink="false">http://breathinstephen.com/?p=453#comment-201</guid>
		<description>WOOHOO!!  Look at you strutting your stuff!! I love it!!</description>
		<content:encoded><![CDATA[<p>WOOHOO!!  Look at you strutting your stuff!! I love it!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Brittney</title>
		<link>http://breathinstephen.com/slowbut-worth-every-extra-second/comment-page-1/#comment-200</link>
		<dc:creator>Brittney</dc:creator>
		<pubDate>Thu, 11 Oct 2007 23:32:00 +0000</pubDate>
		<guid isPermaLink="false">http://breathinstephen.com/?p=453#comment-200</guid>
		<description>Wooohooooooo! I was wondering how things went, and getting worried when you hadn&#039;t posted. Congrats on the finish. &lt;br/&gt;&lt;br/&gt;I would have been in a huge if I lost my inhaler mid race. I&#039;m so glad you had a friend how could come to your rescue and get you the primatine mist. &lt;br/&gt;&lt;br/&gt;Brittney</description>
		<content:encoded><![CDATA[<p>Wooohooooooo! I was wondering how things went, and getting worried when you hadn&#8217;t posted. Congrats on the finish. </p>
<p>I would have been in a huge if I lost my inhaler mid race. I&#8217;m so glad you had a friend how could come to your rescue and get you the primatine mist. </p>
<p>Brittney</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sandra</title>
		<link>http://breathinstephen.com/slowbut-worth-every-extra-second/comment-page-1/#comment-199</link>
		<dc:creator>Sandra</dc:creator>
		<pubDate>Thu, 11 Oct 2007 16:38:00 +0000</pubDate>
		<guid isPermaLink="false">http://breathinstephen.com/?p=453#comment-199</guid>
		<description>Wow, I am so proud of you!!!!!  Losing your inhaler sounds like a nightmare, thanks Anita!!!!   Portland looks like a great place.  Take care and congrats</description>
		<content:encoded><![CDATA[<p>Wow, I am so proud of you!!!!!  Losing your inhaler sounds like a nightmare, thanks Anita!!!!   Portland looks like a great place.  Take care and congrats</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Anonymous</title>
		<link>http://breathinstephen.com/slowbut-worth-every-extra-second/comment-page-1/#comment-198</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Thu, 11 Oct 2007 14:59:00 +0000</pubDate>
		<guid isPermaLink="false">http://breathinstephen.com/?p=453#comment-198</guid>
		<description>upright and smiling Stephen -- awesome job -- one to be proud of for sure --- i will carry your story with me as an inspiration when I leave for Japan --- you will help push me through -- YOU ARE WHAT THIS IS ALL ABOUT --THANKYOU&lt;br/&gt;Allan</description>
		<content:encoded><![CDATA[<p>upright and smiling Stephen &#8212; awesome job &#8212; one to be proud of for sure &#8212; i will carry your story with me as an inspiration when I leave for Japan &#8212; you will help push me through &#8212; YOU ARE WHAT THIS IS ALL ABOUT &#8211;THANKYOU<br />Allan</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: rick</title>
		<link>http://breathinstephen.com/slowbut-worth-every-extra-second/comment-page-1/#comment-197</link>
		<dc:creator>rick</dc:creator>
		<pubDate>Thu, 11 Oct 2007 07:14:00 +0000</pubDate>
		<guid isPermaLink="false">http://breathinstephen.com/?p=453#comment-197</guid>
		<description>ooo such drama and then the redemption in the end, loved the report. Thank goodness for Anita and way to hold on. PR on the course too right, chances are you will PR again next year.</description>
		<content:encoded><![CDATA[<p>ooo such drama and then the redemption in the end, loved the report. Thank goodness for Anita and way to hold on. PR on the course too right, chances are you will PR again next year.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: runliarun</title>
		<link>http://breathinstephen.com/slowbut-worth-every-extra-second/comment-page-1/#comment-196</link>
		<dc:creator>runliarun</dc:creator>
		<pubDate>Thu, 11 Oct 2007 01:23:00 +0000</pubDate>
		<guid isPermaLink="false">http://breathinstephen.com/?p=453#comment-196</guid>
		<description>OMG Stephen, you are so awesome, you did it again, illness and all, and Anita is a godsend, she be blessed, whereever she is, the gods were on your side, what more can one ask for?</description>
		<content:encoded><![CDATA[<p>OMG Stephen, you are so awesome, you did it again, illness and all, and Anita is a godsend, she be blessed, whereever she is, the gods were on your side, what more can one ask for?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Fran</title>
		<link>http://breathinstephen.com/slowbut-worth-every-extra-second/comment-page-1/#comment-195</link>
		<dc:creator>Fran</dc:creator>
		<pubDate>Wed, 10 Oct 2007 23:12:00 +0000</pubDate>
		<guid isPermaLink="false">http://breathinstephen.com/?p=453#comment-195</guid>
		<description>Nice finish.  Glad to see that you were able to complete the marathon and that you had a great time while doing it.  Hope you recover well!</description>
		<content:encoded><![CDATA[<p>Nice finish.  Glad to see that you were able to complete the marathon and that you had a great time while doing it.  Hope you recover well!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Marshall</title>
		<link>http://breathinstephen.com/slowbut-worth-every-extra-second/comment-page-1/#comment-194</link>
		<dc:creator>Marshall</dc:creator>
		<pubDate>Wed, 10 Oct 2007 20:53:00 +0000</pubDate>
		<guid isPermaLink="false">http://breathinstephen.com/?p=453#comment-194</guid>
		<description>Wow, great story and great accomplishment!  Especially considering you were just recently in the hospital.  You continue to amaze.....keep up the good work!</description>
		<content:encoded><![CDATA[<p>Wow, great story and great accomplishment!  Especially considering you were just recently in the hospital.  You continue to amaze&#8230;..keep up the good work!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Anita</title>
		<link>http://breathinstephen.com/slowbut-worth-every-extra-second/comment-page-1/#comment-193</link>
		<dc:creator>Anita</dc:creator>
		<pubDate>Wed, 10 Oct 2007 17:44:00 +0000</pubDate>
		<guid isPermaLink="false">http://breathinstephen.com/?p=453#comment-193</guid>
		<description>Big surprise but I&#039;m sitting here in Starbucks reading your race report with tears running down my face. I&#039;m so happy, thrilled, proud and in awe of both you and Brandon, Steve! I&#039;ve never met two knuckleheads I feel more fondly for and following you along the route was a blast for me. Now the question I&#039;ve been dying to ask.....green, yellow or red????</description>
		<content:encoded><![CDATA[<p>Big surprise but I&#8217;m sitting here in Starbucks reading your race report with tears running down my face. I&#8217;m so happy, thrilled, proud and in awe of both you and Brandon, Steve! I&#8217;ve never met two knuckleheads I feel more fondly for and following you along the route was a blast for me. Now the question I&#8217;ve been dying to ask&#8230;..green, yellow or red????</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Annette</title>
		<link>http://breathinstephen.com/slowbut-worth-every-extra-second/comment-page-1/#comment-192</link>
		<dc:creator>Annette</dc:creator>
		<pubDate>Wed, 10 Oct 2007 16:21:00 +0000</pubDate>
		<guid isPermaLink="false">http://breathinstephen.com/?p=453#comment-192</guid>
		<description>Congrats on your finish and still feeling healthy afterwards!  Nice!  :)  I&#039;m also glad to hear that my neighbors - the Portlanders - treat the marathoners right.  That&#039;s so great.</description>
		<content:encoded><![CDATA[<p>Congrats on your finish and still feeling healthy afterwards!  Nice!  <img src='http://breathinstephen.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   I&#8217;m also glad to hear that my neighbors &#8211; the Portlanders &#8211; treat the marathoners right.  That&#8217;s so great.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ben, aka BadBen</title>
		<link>http://breathinstephen.com/slowbut-worth-every-extra-second/comment-page-1/#comment-191</link>
		<dc:creator>Ben, aka BadBen</dc:creator>
		<pubDate>Wed, 10 Oct 2007 16:11:00 +0000</pubDate>
		<guid isPermaLink="false">http://breathinstephen.com/?p=453#comment-191</guid>
		<description>Stephen,&lt;br/&gt;Great job with the Portland Marathon!  I love that race, and have completed it 6 times.  I haven&#039;t done it since 2000...reading your great report makes me want to go back.&lt;br/&gt;&lt;br/&gt;Happy trails,&lt;br/&gt;&lt;a HREF=&quot;http://badbenkc.blogspot.com/&quot; REL=&quot;nofollow&quot;&gt;Bad Ben&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Stephen,<br />Great job with the Portland Marathon!  I love that race, and have completed it 6 times.  I haven&#8217;t done it since 2000&#8230;reading your great report makes me want to go back.</p>
<p>Happy trails,<br /><a HREF="http://badbenkc.blogspot.com/" REL="nofollow">Bad Ben</a></p>
]]></content:encoded>
	</item>
</channel>
</rss>
