I live in the yellow zone

Always trying to figure out why my asthma is so difficult to control, I decided to look at my daily peak flow numbers, neb treatments and symptom data over the last 3 years to see if anything stood out. This is what emerged: Despite being on 1000mcg of inhaled inhaled steroids and a long acting … Read moreI live in the yellow zone

Trapped in the yellow zone

We all know what it’s like to be in asthma purgatory for a few days or maybe even a few weeks, but for 2 months? Geeze, cut me some slack would ya! Seriously, except for a string of 6 days in the middle October when I still on high doses of pred, Ive been in … Read moreTrapped in the yellow zone

My old yellow is my new green

Just a year ago I was routinely hitting 370- 380 on the peak flow meter, representing the upper end of my green zone. Well, looks like those days are over. Though Ive been breathing pretty decent lately with no major flares, on a good day Ive only been hitting 310-320, maybe 330 on a stellar … Read moreMy old yellow is my new green

Brief race update.

Had a great time and a stronger than expected finish at yesterday race. My final race results aren’t in yet due to a technical glitch, but I think I finished in about 3:07 , which is much faster than I anticipated and probably why I’m having problems today. I felt fine immediately after the race, … Read moreBrief race update.

Flaring again?

I was going to blog about a nicer topic this evening, but my breathing kinda put a damper on that. Ive been flaring mildly on and off all week, but on Monday afternoon my peak flows took a nose dive. In a matter of minutes my chest got really tight and my peak flows dropped … Read moreFlaring again?

The not so glamorous side of being a severely asthmatic marathon walker

Yeah, I made it to Boston , Ive walked the Rome and Portland marathons a couple times, and yeah Ive been written up in lots of walk magazines and medical journals, but I think a lot of people who hear about me or read my blog, assume that because Ive done all these things, that … Read moreThe not so glamorous side of being a severely asthmatic marathon walker

13 miles…. but at what price ?

OK, I’m starting to get a little frustrated. Ive been doing everything by the book in training for the upcoming marathon in March, but it seems that my body has other plans. It was an absolutely gorgeous Saturday morning and a perfect day for walking in San Francisco, but once again, a couple hours after … Read more13 miles…. but at what price ?

That was a close call

That last flare up was a bit too close for comfort. With the speed at which my PF’s and sats were dropping, I’m really lucky I didn’t crash and burn. On Monday afternoon I finally turned the corner and now I think I’m out of the danger zone. I have a much better handle on … Read moreThat was a close call

Asthma update

No major major complaints for the time being, but as always on the asthma front, there’s some good news and then there’s some not so good news. Here’s the latest: Ive been in my “green” breathing zone pretty much steadily now for the last 6-7 weeks and Ive been off the prednisone for almost 5 … Read moreAsthma update

A week of experimentation…..and more confused than ever

Since no one seems to know why Ive been getting so sick, so frequently lately , and since there’s a tendency to blame walking as a trigger,  I decided to do a little experimenting to see if I could find a link between taking long walks, and my breathing flare-ups. Last Saturday just 4 days … Read moreA week of experimentation…..and more confused than ever


Felt pretty good for a few days , even racewalked during a research follow up visit ( more about that later), but now I’m starting to slide back . I don’t know if it’s the steroid taper ( I’m still at 40mg) , or if I’m rebounding, or if I starting exercising too soon, but … Read moreDiscouraging

The red zone

Yesterday I was in the green and walked 6 miles. Today I’m tittering on the red and I’m unable to do much of anything . I usually don’t post when I’m in the red zone because even typing is a chore , but I wanted to document just how fast things can change when you … Read moreThe red zone