Air-trappingAsthmaAsthma SymptomsDyspneaExercise&FitnessFitness WalkingFitness/Training UpdateShortness of BreathWalkingYellow Zone

Walk from Hell


Today’s walk felt like the first 90 minutes of an ER visit . ( if you’re an asthmatic , you know what Im talking about) Maybe its the humidity? Maybe I’m just too sick to be doing this crap.. I start trapping air during the first mile and the rest of the walk is torture. I haven’t really enjoyed my walks since the weather changed last week.

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