Bouncing Back from Hell

Well its Christmas day and I’m down to 30 mg of prednisone. With any luck I’ll be off this stuff within a […]

Starting from Scratch

When I started this blog 3 months ago, my intention was to focus on the benefits and challenges of fitness walking by […]

I think a break is in order.

Yesterday, I took my first walk since the race on Sunday. A total of 1.5 miles to and from the local grocery […]

Walk from Hell

Today’s walk felt like the first 90 minutes of an ER visit . ( if you’re an asthmatic , you know what […]

The Pace factor

So much for walking long distances, the real challenge for me, even at short distances, is increasing my pace.. This has been […]