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 Breathinstephen

Breathinstephen

Just a guy with ridiculously bad lungs who walks marathons for fun

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Category: Breathing Zones

I live in the yellow zone

On December 29, 2016 By Breathinstephen
  • Asthma
  • Breathing Zones
  • Peak Flows
  • Yellow Zone

Always trying to figure out why my asthma is so difficult to control, I decidedRead More

2 responses

Trapped in the yellow zone

On November 8, 2010 By Breathinstephen
  • Asthma
  • Asthma exacerbations
  • Dyspnea
  • Exacerbation Recovery
  • FEV1
  • Peak Flows
  • Pulmonary function tests
  • Recovering from severe asthma attack
  • Shortness of Breath
  • Steroids ( prednisone)
  • Yellow Zone

We all know what it’s like to be in asthma purgatory for a few daysRead More

10 responses

Asthma Breathing Zones

On September 29, 2010 By Breathinstephen
  • Asthma
  • Asthma Education
  • Asthma Education
  • Asthma medical tests
  • Peak Flows
  • Pulmonary function tests
  • Yellow Zone

This is the 2nd installment of my “ Breathing, the mini series“. This one isRead More

18 responses

Running on empty

On September 13, 2010 By Breathinstephen
  • Asthma
  • Asthma exacerbations
  • Dyspnea
  • Exacerbation Recovery
  • Exercise&Fitness
  • Fitness/Training Update
  • Italian Language
  • Peak Flows
  • People, Places and Events
  • Shortness of Breath
  • Steroids ( prednisone)
  • training progress
  • Walking
  • Yellow Zone

I actually had something else prepared for this weeks post, but since there’s a goodRead More

6 responses

A yellow streak?

On February 1, 2006 By Breathinstephen
  • Asthma
  • Asthma Symptoms
  • Dyspnea
  • Exercise&Fitness
  • Fitness Walking
  • Shortness of Breath
  • Walking
  • Yellow Zone

I’m back in the yellow! Had to happen to sooner or later I guess. IRead More

1 response

Walk from Hell

On October 28, 2005 By Breathinstephen
  • Air-trapping
  • Asthma
  • Asthma Symptoms
  • Dyspnea
  • Exercise&Fitness
  • Fitness Walking
  • Fitness/Training Update
  • Shortness of Breath
  • Walking
  • Yellow Zone

Today’s walk felt like the first 90 minutes of an ER visit . ( ifRead More

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