Not everyday is a good day

Let me sum up today’s walk….IT SUCKED.. I guess it wasnt really the walk that sucked, Its this tired old body that […]

Next event in just 8 weeks

The Kaiser Permanente Half Marathon is just 2 months away . I ‘ll start training for this event in about 2 weeks. […]

First Walks of the Winter

Unable to do much walking the past few days because of the bad weather. I went from wearing casual shorts to full […]

A Racewalking Moment

I love when this happens….. I was doing my usual jaunt over the Al Zampa bridge( this is usually where I practice […]

28 miles this week

Had a relatively normal walking week with the exception of today’s walk. I was getting way too tight early on in my […]

I think a break is in order.

Yesterday, I took my first walk since the race on Sunday. A total of 1.5 miles to and from the local grocery […]

It’ll be a Miracle

The past few days my lower back has really been acting up and making it very difficult for me to get any […]

A little better

Today’s walk was more like an Urgent Care visit than an ER visit. A moderate improvement over yesterdays flop. Didn’t get real […]

Walk from Hell

Today’s walk felt like the first 90 minutes of an ER visit . ( if you’re an asthmatic , you know what […]

Autumn Lungs

Generally speaking, seasonal changes are tough for asthmatics, probably due to atmospheric changes such as temperature, humidity and barometric pressure. October/November have […]

Daily Walking Routine

Now that I have a few miles under my belt, I have a pretty comfortable walking routine that I do on a […]

San Francisco Marathon RUNSFM

Lungs..Dont fail me now! Only 100 feet to go… RUNSF Marathon 7/31/2005 This was the first Marathon and the only competitive sports […]