Training update Aug 2014

Dang… I haven’t written one of the training updates in years. Trying to get in shape to do this race has been […]

Plan B

Yesterday I completed my final “test” walk in a series of trial walks that started a month ago to see if training […]

Training Complete!

Taking a short break during an 18 miler on the Golden Gate bridge to mug for the camera. Rather than rehash what […]

Running on empty

I actually had something else prepared for this weeks post, but since there’s a good chance I’ll be heading to the slammer […]

When the Cows come home

…….Yeah, that’s just about the time I’ll be crossing the finish line at my next race. For my October race choice, Ive […]

Yes…I still racewalk, but

While it’s true that Ive cut way back on my walking in general (my mileage total is way down compared to last […]

Training notes

Well, only 5 weeks left till the Portland marathon , and I’m happy to report that for once, I’m on track with […]

Back on track with 16

After trashing my legs and my lungs at the SF marathon two weeks ago, I finally felt well enough this past Saturday […]

Taming one of the Beasts

Out of the last 32 days, maybe 7 of them were good breathing days. This is a bit of a downward trend […]

Who woulda thought

< This morning's routine 5 miler put me over the 1000 mile mark for the total number of fitness miles walked since […]