Dead Last

Got my finishers certificate and the official results book for the 2010 Boston marathon in the mail today. Out of the 23,177 […]

No Mountain climbing for me :-(

Looks like I jumped the gun on this one. After polling my family, friends and doctors, and after reading up on high […]

Is too much of a good thing, bad?

For 5 years now, I’ve been heralding the benefits of daily exercise in people who have severe lung disease. That message is […]

Behind that finish line smile

Ok, so I look really strong in some of my finish line photos, but believe me.. looks can be very very deceiving. […]

That’s a rap !

As they say in the movie making business…That’s a Wrap! And what a Beautiful day to finish up on. Training for my […]

Hardcore

On Thursday I did this…….. for this many miles ⇩ and I used this 6-8 times After I finished the walk, I […]

Training update– weeks 8 & 9

Wait a minute…….. what the heck happened to weeks 1-7? Well, weeks 1 and 2, (January 1st-8th) I was in the hospital(on […]

I still have it !

Whatever IT is, I must still have it, because today I walked 10 miles. And I couldn’t be happier about IT! I […]

Your mileage may vary

Well, despite a few minor setbacks, I still managed to end the year with883 miles walked. A drop of almost 400 miles […]

Fancy Smancy Walking Vest

Check out my new walking jacket. I can’t tell you how long Ive searched for a sleeveless jersey or jacket with pockets, […]

Race results

Took a while, but I finally got my race results for the San Jose Rock&Roll half….3:08:22 For some reason the results of […]