What is it?
Saturday I did my alternate week 10 mile LSD, and for the 2nd long walkRead More
5 responses
Back on track with 16
- Exercise&Fitness
- Fitness Walking
- Fitness/Training Update
- Marathon Training
- Marathon walking
- Racewalking
- training progress
- Walking
After trashing my legs and my lungs at the SF marathon two weeks ago, IRead More
2 responsesNew Reseach study
Next week I’ll be taking part in yet another clinical research project at UCSF. ThisRead More
2 responsesA Record of Sorts
Last Thursday I took my 500th walk across the Carquinez – Al Zampa Bridge !Read More
Leave a commentIn a holding pattern
- Air-trapping
- Asthma
- Asthma exacerbations
- Asthma Medications
- Asthma Symptoms
- Exacerbation Recovery
- Exercise&Fitness
- Fitness Walking
- Marathon Training
- Shortness of Breath
- Walking
Update: Race plans are uncertain for the time being. Though I’m doing a little betterRead More
Leave a commentBorn again racewalker
Thursday, I had my best medium range, mixed- walk day ……EVER! I walked/racewalked 10.2 milesRead More
Leave a commentThe 18 miler — To cramp or not to cramp
This past week I’ve been breathing pretty good ,but just like last year when IRead More
Leave a commentMore Fitness Toys
Finally got a chance to visit with my Mom and sister in San Jose. WeRead More
Leave a commentWho woulda thought
- Exercise&Fitness
- Fitness Walking
- Fitness/Training Update
- Funny walking stuff
- lung disease and exercise
- Walking
< This morning's routine 5 miler put me over the 1000 mile mark for theRead More
Leave a commentFellow Bloggers know Best
- Exercise&Fitness
- Fitness Walking
- Fitness/Training Update
- Friends/Bloggers
- Leg cramps
- Marathon Training
- training progress
- Walking
- Walking Injuries
Thanks, Vickie, Anita , Annette , Lora and Rick ..for caring enough to leave commentsRead More
Leave a comment18 down, 8.2 to go
- Exercise&Fitness
- Fitness Walking
- Fitness/Training Update
- Marathon Training
- People, Places and Events
- San Francisco
- training progress
- Walking
- Walking Injuries
Here are a couple pictures I snapped during my 18 mile training walk, which broughtRead More
5 responses15 down, 11 to go
- Exercise&Fitness
- Fitness Walking
- Fitness/Training Update
- Marathon Training
- Marathon walking
- training progress
- Walking
Well, I’ve now walked further than ever before—15.4 miles to be exact. It’s also theRead More
2 responsesPre-race jitters
- Fitness Walking
- Fitness/Training Update
- Marathon Training
- Marathon walking
- Marathons
- training progress
- walking events
In the less than five days I will be attempting another half marathon– my 4thRead More
2 responses