Music Therapy

With it becoming more and more difficult for me to exercise as much as would like to, Ive gradually begun to fill […]

Don’t forget the upper body!

If you’ve spent much time reading my blog, you’ve probably figured out that Im a huge promoter of daily exercise for people […]

Training update Aug 2014

Dang… I haven’t written one of the training updates in years. Trying to get in shape to do this race has been […]

Plan B

Yesterday I completed my final “test” walk in a series of trial walks that started a month ago to see if training […]

Boston 2011 Race Report

They don’t call it the best marathon in the world for nothing , and this year was no exception. The weather was […]

Mixing pleasure with business

With almost 2 hours to kill in between medical appointments last week over at UCSF, I decided to put that otherwise wasted […]

I’m Honored

Just found out that my story is appearing in the RCB’s annual Newsletter…. “Breathing Matters”. I’m always flattered when an organization or […]

Annual Asthma Report Card

It’s been almost a year since Ive updated my asthma status. Here’s the latest report card. For the year, I give myself […]

Is too much of a good thing, bad?

For 5 years now, I’ve been heralding the benefits of daily exercise in people who have severe lung disease. That message is […]