Walk from Hell

Today’s walk felt like the first 90 minutes of an ER visit . ( if you’re an asthmatic , you know what […]

Barry Who?

OK ..I admit it ! Im a guy who likes Barry Manilow… I like his music , I like his Vegas shows, […]

The Heads..

I love these Sculptures over near Justin Herman Plaza in San Francisco. Related Posts:Mixing pleasure with businessNight walkingA good weekendGOOD LUCK SAN […]

Autumn Lungs

Generally speaking, seasonal changes are tough for asthmatics, probably due to atmospheric changes such as temperature, humidity and barometric pressure. October/November have […]

Next Race in 2 weeks!

Only 14 days left until the USHALF marathon. This half marathon walk is going to be a lot tougher than the last […]

Walk Week Ending 10/22/2005

Only walked 4 days this week, total miles= 23. Today I did 5.1 miles but the trek was awful. The first 2 […]

Golden Gate Bridge Walk

Did my first walk across the Golden Gate bridge . Actually started somewhere in the middle of Crissy Field. Worked my way […]

Daily Walking Routine

Now that I have a few miles under my belt, I have a pretty comfortable walking routine that I do on a […]

San Francisco Marathon RUNSFM

Lungs..Dont fail me now! Only 100 feet to go… RUNSF Marathon 7/31/2005 This was the first Marathon and the only competitive sports […]

The Pace factor

So much for walking long distances, the real challenge for me, even at short distances, is increasing my pace.. This has been […]