Given the hand I was dealt early in life, I think I’ve done a pretty good job of adapting. And despite the challenges Ive faced because of this disease, not much slows me down. I can still function pretty normal most of the time, continue to have a fairly good quality of life, and let’s not forget the 9 full marathons Ive completed with very limited lung function. But there is one area of my life that I haven’t been able to conquer, and that’s obtaining a good nights sleep. If I had just one wish, other than a cure for this disease of course, it would be to do just that… get a good night’s sleep! A great nights sleep would be even better, but hey, Id settle for just good. I don’t think I’ve had more than a handful of them in more than 20 years.
Assuming Im not in the middle of a flare, my days actually start out pretty good, with my best breathing occurring during the late morning hours. That goodness though, rarely extends past the late afternoon. Generally as the day progresses, so does my breathlessness. And, if I eat the too much for dinner,which for me is not a lot, the bloating that usually results only adds to that discomfort. By early evening my chest tightness and/or air-trapping usually escalates to the point breath where I have to increase the frequency of my neb treatments to get enough relief. That’s just the way my days go with my lungs the way they are, and to some degree Ive learned to live with it.
Ah, but then there’s bedtime. Where most people look forward to hitting the sack after a long day, I don’t. Sometimes I dread just thinking about it. Forget about escaping from the stresses of the day that a good night’s sleep can provide. For me, bedtime is mostly just a matter of getting through the night as quickly as possible. My main concern is will I get enough rest to function the next day, or will I be even more fatigued.
Unless Im dealing with the effects prednisone induced insomnia (aka pred-somnia), which most asthmatics have experienced at one time or another, I usually have no problem at all falling asleep. In fact, by the time I hit the sheets, Im usually so tired from the work of breathing all day, that I conk out from pure exhaustion. It’s the staying asleep part the eludes me. Im lucky if I stay asleep for more than an hour or two at a time. The reason being, is that it’s difficult to stay sleep when your airways are constantly closing up. Simply put, it’s difficult to sleep when you can’t breath.
To give you a better idea of what my nights are like, let me set the bedtime scene for you: Once I get situated and propped up in bed ( I have an electric adjustable bed) , Ill take one last neb treatment, turn off the lights and usually fall quickly asleep. But, within an hour or two of nodding off, my lungs will begin to tighten up again, my breathing becomes more uncomfortable and I wake up gasping for air. Because this happens multiple times per night and not wanting to wake up completely for a breathing treatment, I will sometimes lay there in a semi-conscience state feeling myself gradually suffocating and hoping that the feeling will pass on it’s own, but of course it never does. Eventually I have to give in to my breathlessness and take a neb treatment. On the rare nights where Im able to reach a deep level of sleep, my labored breathing will sometimes work its way into my dreams. Nothing like waking up from a nightmare unable to breath….literally.
Just like during the day, when my lungs act up during the night, I have use my inhaler and/or take a neb treatment. And just like with my daytime regimen, over the years Ive developed a nighttime routine as well. When I wake up short of breath,I have both my inhaler and my nebulizer, strategically placed at arms length, so that I can reach them in the dark without moving around too much or getting out of bed. I’ll try the inhaler first to see if that will get me over the hump, but it rarely does. Most of the time I go right the my neb. Instead of taking a full dose however, I’ll only nebulize about half. This usually provides enough bronchodilation to quell my breathlessness and reduces the amount of time I need to stay awake, making it easier to fall asleep again. Im so good at this technique I can practically do it in my sleep. (haha, get it?).Unfortunately, a couple hours later the cycle repeats and Ill need another treatment. Only this time I’m usually unable to fall back asleep completely.
Regardless of how the night goes, by 4 or 5am my shoulders are usually so sore from shrugging them all night long or from tossing and turning , that I’ll just get up and start my day. Finally by 6 am when the all the pills and inhaled meds Ive taken finally kick in, I’ll start to feel pretty good again. If all goes well, I have about a 8 to 10 hour window of decent breathing, in which to get household stuff done, get my music practice in, go to medicals appts if I have any, do my daily fitness walks, or whatever else might be on the schedule for that day. Im thankful that I usually have this many “good” breathing hours, but it would sure be nice if I could experience them without being sleep deprived. I wont bore you with all the negative things that sleep deprivation can cause, but trust me, there are lots.
Now you might be thinking, how about Bipap, wouldnt that help? Actually, my Pulmonologist thought the same thing at first. Just like with sleep apnea, the belief is that if you stent the airways open, there’s less opportunity for them to spasm or close up. Sounds in good in theory, but after a 3 month trial of Bipap ( actually Bi-level), there was no significant improvement, I was still waking up short of breath every couple of hours. Convinced that Bipap should have helped, I agreed to do a 3rd sleep study and a consult with a sleep specialist. After the analyzing the results of that test, the specialist agreed, that in addition to intermittent bronchospasm, I also tend trap a lot of air. So while the use of positive pressure therapy (bipap) helps keep the airways open, it can also add to the air trapping. So overall, no real benefit in improving my sleep.
They’ve also recommended various medications to basically knock me out and keep me out. While that sometimes helps when I have insomnia issues, there’s also the fear that using medications just to keep me asleep could also knock out my respiratory drive. Unless, you’re connected to a bipap machine, or a ventilator, inducing sleep chemically is a little too risky. To alleviate those kinds of problem, they’ve gone as far as recommending I have a tracheostomy put in. As Ive written about before, that last option is a bit too much for me. Id rather deal with my current sleep issues, than the side effects of living with a permanent hole in my neck.
I hope Im not sounding too whinnying about my sleep issues, I know people deal with all kinds of health issues. Im just trying bring about awareness that severe asthma, like many lung conditions, doesn’t just affect ones breathing, it has an impact on almost every aspect of that persons life. And it’s usually in ways that most people either wouldn’t think of, or would probably take for granted….like sleep.