I live in the yellow zone

Always trying to figure out why my asthma is so difficult to control, I decided to look at my daily peak flow […]

Trapped in the yellow zone

We all know what it’s like to be in asthma purgatory for a few days or maybe even a few weeks, but […]

The three week cycle

Seven days ago, I had one of my best racewalking days ever. In a single interval , I continuously racewalked the entire […]