Yes, I still walk

Found these in my closet today. Sure brings back a lot of memories, mostly good ones. They were my very first pair […]

A taper of a differnet kind

Funny how many parallels you can draw between the endurance sports and severe asthma exacerbations. Though I never actually walked one until […]

Let the fun times begin!

…….and the cramps, the blisters , the sunburn, the sore muscles…..all that good stuff. It’s time to dust off the Loco’s ( […]

Cutting back

One of the reasons I started a fitness walking program in the first place, was to loose some of the weight I […]

Starting from Scratch

When I started this blog 3 months ago, my intention was to focus on the benefits and challenges of fitness walking by […]